flexibility & mobility

Through all stages of life, our muscles and joints play a crucial role in enabling us to move freely.

Our flexibility is down to muscles lengthening passively as we move, whilst mobility is the ability of our joints to support a wide range of movements in different directions.

By focusing on both muscles and joints together, you can improve your movement through increased strength and agility.

Our classes that focus on flexibility and mobility include a variety of stretching and range-of-motion activities, designed to help you lift better, run faster, hike longer, and support the demands you put on your body.

It's easy to prioritise cardio and strength training without focusing enough on flexibility and mobility, which are essential for maintaining joint health and muscle elasticity, reducing the risk of injuries, and enhancing overall performance.

Regularly incorporating flexibility and mobility exercises into your fitness routine ensures that your muscles remain pliable and your joints maintain their range of motion.

This balanced approach to fitness not only supports your current physical activities but also prepares your body to handle various movements as you age.

At Movement HQ, we emphasise a holistic approach to fitness. Our flexibility and mobility classes complement your cardio and strength workouts, ensuring you achieve a well-rounded fitness regimen. These classes help improve muscle function and joint health, contributing to better posture, reduced muscle tension, and increased overall well-being.

You'll find that everyday tasks become easier, athletic performance improves, and you experience fewer aches and pains, keeping you active, independent, and moving freely for years to come.