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Our Address

Frenchs Forest Call 02 9122 0885
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A great experience for every body

Whether you want to build your strength, improve your fitness or move better we offer a variety of different styles.

We’re a smaller, privately owned gym, relaxed and friendly and know every person by name.

We welcome you to join our amazing community of movers and enjoy that great feeling of being part of something.

Meet our founder Mark Glanville and see why MHQ has been the trusted fitness community for its members:


Championing Body Confidence

You deserve to feel confident within your body and celebrate the amazing things it can do.

Our community of active, energised coaches and members will drive and support you to achieve your very best, and help you move better as you reach milestones you may not have thought possible.

Surprise yourself by trying new things

Whilst you may have a more conventional style of training in mind – and we do strength and conditioning really well – you may like to mix things up a bit.

Every week we challenge you and keep you on your toes – and your hands – with Animal Flow, Handstand, Rings and Stallbars and Kettlebell classes.

We love seeing our members experience a variety of ways to move better – and achieving new heights in their physical and mental strength.

What you get with Movement HQ

60 classes per week

covering the full range of training styles

Personal Training

to keep you accountable and moving optimally

Goal setting sessions

to get you started, keep you on track, prevent you from plateauing, or to reach new goals

Gym floor access

to train independently Mon to Fri 5am-7pm (Fri closes 12:30pm) and Sat 6:30am-10am.

Experienced coaches

who love what they do whilst you feed off the energy of the awesome community of people training around you

A holistic approach

to help you move better as you work with specialists from our onsite health partner, Brellah Medical Centre.


You choose your training package, based on how often you’d like to train.

Come and do some trial sessions to find out how MHQ thrives and adds value to its members and their families.

Join our team