Reformer Pilates is about solid foundations. Whether you’re looking to sculpt, flow or recover from injury, we offer unique classes to create harmony between body and mind.
Our classes work muscles through all ranges of motion – ideal for strengthening your entire body as well as improving joint mobility and posture.
Our instructors have extensive Pilates experience and as class sizes are small will have you moving safely and optimally.
One of the key benefits of they style of movement is enhancement of core strength. The focus on controlled movements and proper alignment helps engage your deep abdominal muscles, which are crucial for maintaining stability and support for the spine. This not only improves posture but also alleviates back pain and enhances overall functional fitness.
Reformer Pilates is also known for its positive impact on flexibility. The dynamic stretching in many reformer exercises helps to lengthen tight muscles and increase joint range of motion. This can lead to better athletic performance, reduced muscle tension, and a greater sense of physical ease in everyday activities.
The low-impact nature of the exercises allows for gentle movement on the joints, making it excellent for rehabilitation and injury prevention. The adjustable resistance allows for gradual progression and customised workouts.
Incorporating Reformer Pilates into your fitness routine can also significantly enhance your mind-body connection. The emphasis on mindful movement and breath control fosters a greater awareness of how your body moves and functions.
This mindfulness not only enhances your Pilates practice but can also translate to improved clarity and balance in other areas of life.
Your membership includes 70 weekly strength, conditioning and mobility classes
Choice of over 20 weekly reformer pilates Class Times
instructors with extensive pilates, DANCE & gymnastics experience to move you safely
SMALL GROUP SESSIONS to help you achieve your best
Posted on Google
Diana Moghaddas
Trustindex verifies that the original source of the review is Google.
I came to MHQ about 8 weeks post partum. I wanted a gym with a good strength program so that I could get my body strong post baby. I started with a trial and o was so amazed at how well looked after I was at this gym. The trainers took the time to get to know me and made sure everything I was doing was with good form and most importantly-that it was safe for me. The trainers are so well educated here and really know their stuff. I'm one year post partum now and I'm stronger that I was pre-pregnancy. It's such a lovely family vibe. It's ruined all other gyms for me I can't really see myself going anywhere else.
Posted on Google
A G
Trustindex verifies that the original source of the review is Google.
Movement HQ redefines the gym experience with its vibrant atmosphere, diverse offerings, and strong sense of community. From calisthenics, conditioning, strenght sessions to personalized training programs, there's something for everyone, guided by supportive instructors. The emphasis on holistic wellness, state-of-the-art facilities, and welcoming environment make Movement HQ a top choice for anyone seeking to elevate their fitness journey.
Posted on Google
D M
Trustindex verifies that the original source of the review is Google.
Joining MovementHQ was the best decision I've made since moving to Sydney. My partner and I joined the gym to meet new people and get back into fitness after travelling. I had a knee injury which put me off consistent strength training for years. Within a few months of attending a variety of classes focused on strength, mobility, conditioning and stretching, the injury went away and I've found a great community to train with each morning. All of the coaches are really knowledgeable and motivating! It feels like personal training in a class environment and the 6.30am classes set my day up perfectly. I highly recommend anyone interested in getting back into fitness, or simply looking to progress, to try MovementHQ out!
Posted on Google
Rebecca Tissington
Trustindex verifies that the original source of the review is Google.
Best Gym & wellness facilities. Feel good vibes. You will not find a small class gym with better trainers or variety in resistance and weight training with conditioning AND Pilates on the northern beaches. Movement HQ keeps me motivated, makes us accountable and consistent. It’s such a welcome, supportive community that helps us all do our best for showing up. Weights, Body weight, hand stands, Pilates, HIIT, Animal Flow even (I only tried it once. Ouch!) and Movement plus more. Love this place!!!
Posted on Google
Kirsty G
Trustindex verifies that the original source of the review is Google.
Love MHQ for the variety, excellent trainers and great community feel. Been training with Mark (owner) for 10 years. He knows his stuff and is pedantic about form and safety so you always get your body moving in the best way possible. Animal flow still my favourite way of moving.
Posted on Google
Gina Burrows
Trustindex verifies that the original source of the review is Google.
Joining Movement HQ has been one of the best decisions I have made. The staff are so knowledgeable around all aspects of health and fitness. I love that this gym caters to all ages and levels of fitness
Posted on Google
Keshwa Naidu
Trustindex verifies that the original source of the review is Google.
Brilliant gym space with amazing staff - all very friendly. Naomi, the yoga teacher was absolutely amazing.
Posted on Google
Emilie Krimmer
Trustindex verifies that the original source of the review is Google.
I saw Tully McDonald for pain in my hip and back from playing sport. His knowledge is excellent and he treated my injury very effectively and professionally. I am now able to get back to exercising pain free and will definitely be coming back to see Tully in the future.
