reformer pilates

Reformer Pilates is about solid foundations. Whether you’re looking to sculpt, flow or recover from injury, we offer unique classes to create harmony between body and mind.

Our classes work muscles through all ranges of motion – ideal for strengthening your entire body as well as improving joint mobility and posture.

Our instructors have extensive Pilates experience and as class sizes are small will have you moving safely and optimally.

One of the key benefits of they style of movement is enhancement of core strength. The focus on controlled movements and proper alignment helps engage your deep abdominal muscles, which are crucial for maintaining stability and support for the spine. This not only improves posture but also alleviates back pain and enhances overall functional fitness.

Reformer Pilates is also known for its positive impact on flexibility. The dynamic stretching in many reformer exercises helps to lengthen tight muscles and increase joint range of motion. This can lead to better athletic performance, reduced muscle tension, and a greater sense of physical ease in everyday activities.

The low-impact nature of the exercises allows for gentle movement on the joints, making it excellent for rehabilitation and injury prevention. The adjustable resistance allows for gradual progression and customised workouts.

Incorporating Reformer Pilates into your fitness routine can also significantly enhance your mind-body connection. The emphasis on mindful movement and breath control fosters a greater awareness of how your body moves and functions.

This mindfulness not only enhances your Pilates practice but can also translate to improved clarity and balance in other areas of life.