The ideal way to end your week with a burst of energy and fun. This is where our coaches get creative, bringing their own movement concoctions to challenge and engage you in new and exciting ways.
Each class is designed to keep you on your toes, blending different techniques and exercises to ensure a thorough full-body workout.
This comprehensive approach targets every muscle group, enhancing both strength and conditioning power, ensuring you leave feeling balanced, strong, and energised.
Whether you're lifting weights, doing bodyweight exercises, or engaging in high-intensity intervals, Mish Mash and Smash guarantees a fun, varied, and invigorating fitness class.
Our approach is inclusive, catering to all fitness levels and conditions.
We tailor exercises to meet individual needs, ensuring everyone gets the most out of each session.
Mish Mash and Smash is the ultimate way to start your weekend on a high note, with plenty of sweat and laughter guaranteed.
Your membership includes 70 weekly strength, reformer pilates and mobility classes
a comprehensive all-in-one full body workout
instructors with extensive circuit training experience to move you safely
SMALL GROUP SESSIONS to help you achieve your best
Diana Moghaddas
2024-04-10
Trustindex verifies that the original source of the review is Google.
I came to MHQ about 8 weeks post partum. I wanted a gym with a good strength program so that I could get my body strong post baby.
I started with a trial and o was so amazed at how well looked after I was at this gym. The trainers took the time to get to know me and made sure everything I was doing was with good form and most importantly-that it was safe for me. The trainers are so well educated here and really know their stuff.
I'm one year post partum now and I'm stronger that I was pre-pregnancy. It's such a lovely family vibe. It's ruined all other gyms for me I can't really see myself going anywhere else.
A G
2024-03-29
Trustindex verifies that the original source of the review is Google.
Movement HQ redefines the gym experience with its vibrant atmosphere, diverse offerings, and strong sense of community. From calisthenics, conditioning, strenght sessions to personalized training programs, there's something for everyone, guided by supportive instructors. The emphasis on holistic wellness, state-of-the-art facilities, and welcoming environment make Movement HQ a top choice for anyone seeking to elevate their fitness journey.
D M
2024-03-23
Trustindex verifies that the original source of the review is Google.
Joining MovementHQ was the best decision I've made since moving to Sydney. My partner and I joined the gym to meet new people and get back into fitness after travelling. I had a knee injury which put me off consistent strength training for years. Within a few months of attending a variety of classes focused on strength, mobility, conditioning and stretching, the injury went away and I've found a great community to train with each morning. All of the coaches are really knowledgeable and motivating! It feels like personal training in a class environment and the 6.30am classes set my day up perfectly. I highly recommend anyone interested in getting back into fitness, or simply looking to progress, to try MovementHQ out!
Rebecca Tissington
2024-02-08
Trustindex verifies that the original source of the review is Google.
Best Gym & wellness facilities.
Feel good vibes.
You will not find a small class gym with better trainers or variety in resistance and weight training with conditioning AND Pilates on the northern beaches.
Movement HQ keeps me motivated, makes us accountable and consistent.
It’s such a welcome, supportive community that helps us all do our best for showing up.
Weights, Body weight, hand stands, Pilates, HIIT, Animal Flow even (I only tried it once. Ouch!) and Movement plus more.
Love this place!!!
Kirsty G
2024-02-06
Trustindex verifies that the original source of the review is Google.
Love MHQ for the variety, excellent trainers and great community feel. Been training with Mark (owner) for 10 years. He knows his stuff and is pedantic about form and safety so you always get your body moving in the best way possible. Animal flow still my favourite way of moving.
Gina Burrows
2024-01-22
Trustindex verifies that the original source of the review is Google.
Joining Movement HQ has been one of the best decisions I have made. The staff are so knowledgeable around all aspects of health and fitness. I love that this gym caters to all ages and levels of fitness
Keshwa Naidu
2023-08-03
Trustindex verifies that the original source of the review is Google.
Brilliant gym space with amazing staff - all very friendly. Naomi, the yoga teacher was absolutely amazing.
Emilie Krimmer
2023-05-30
Trustindex verifies that the original source of the review is Google.
I saw Tully McDonald for pain in my hip and back from playing sport. His knowledge is excellent and he treated my injury very effectively and professionally. I am now able to get back to exercising pain free and will definitely be coming back to see Tully in the future.
