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We’re Frenchs Forest’s premier fitness community, offering you highly experienced coaches who’ll drive you, a welcoming team of members who’ll motivate you, and a huge variety of classes to keep your exercise experience fun and effective.
AWARDED to MHQ Co-Founder Mark Glanville – 2023 Business Person of the Year
AWARDED to Movement HQ – 2023 Best Fitness Services
We know that fitness is personal, but you need a support team to drive and motivate you. Within a small group setting we’re here to help you reach your personal goals – safely and efficiently.
We want you to leave every session feeling like you’ve achieved something, and had a great time doing it.
Everyone is welcome and absolutely no-one will be left behind.
Whether you want to get stronger, move better, feel healthier or all the above we can help you. We offer classes, programs and personal training to suit every ability, stage of life, body type and fitness level.
We also offer nutrition and mindfulness programs to help you benefit from a well-balanced approach to your health and fitness.
We’re not here to smash you to achieve short-term highs. We focus on Movement Quality and keep class sizes small so our experienced Coaches can guide you through correct movement patterns to keep you moving well for life.
Move more freely and comfortably by training your muscles and joints.Find a Class
Improve your strength, cardiovascular fitness, and endurance.Find a Class
A combined nutrition and training program to help you build lean muscle, reduce your body fat percentage, enhance your performance and improve the way you feel.Read more and sign up
We’re a community. We’re privately run and more inclusive than a large commercial gym. We will work closely with you to help you achieve your best.
You’ll love our stylish gym and fitness centre, quality equipment and natural light.
Personal attention, cameraderie, and enough space to move easily. Perfect.
Want to train between classes, refine a skill, or class times don’t always suit? No problem. Use our beautiful facilities during staffed hours Monday to Saturday.
Whether you’re looking for help with ongoing issues, general fitness or wellbeing, we offer a variety of classes that are right for you.
Our diverse fitness, strength and mobility programs means you can start where you are and progress at your own pace.
Joining MHQ was one of the best investment decisions I’ve made recently. So much variety to choose from and so much love and care put into every lesson. Laughter filling the air, everyday. My Future self is thanking me for the investments I am making in my physical, mental and emotional health. I am very grateful to the expert coaches and teachers at MHQ. Everyday feels like a masterclass in movement and well being.
I highly recommend Movement HQ for all your fitness requirements. The staff are very knowledgeable in all aspects of fitness and offer a dedicated approach to helping you reach your goals, I felt welcomed and supported from the moment I walked through the door from both staff and members. With the intimate classes I know I have the assistance I need at any time, its like you are having one on one sessions with a PT but in a fun group environment.
I have known Mark (Co-Founder) since 2009 and he is not only one incredible trainer, he is one top bloke. I was super excited when he opened this unique, inclusive fitness facility. The programs are holistic, with a focus on mind, body and soul so that you can be the best version of you.
I can’t thank the staff enough from this gym for their support and encouragement. Having access to quality trainers during this lockdown time has been amazing and helped keep me sane. I would highly recommend this gym to anyone of any fitness level.
This gym has changed my life! Joining Movement HQ in December 2020 was the best thing I’ve ever done for myself. I now have a completely different attitude towards fitness thanks to the very knowledgeable, hands on and dedicated coaches at Movement HQ. Special mention to Mark & Danny who have created such a positive and supportive environment (even during multiple lockdowns), and to my coach Leo who has completely transformed my training. There isn’t a class I haven’t enjoyed or a coach I haven’t loved.
I never do online reviews, but I can say that I have really enjoyed training at this gym for the last 6 months & will continue with these guys. The instruction and care of the trainers is first class. Also the people who come to this gym are very friendly and down to earth. The gym offers a holistic approach to training – you won’t see this approach in to many other places on the beaches/north shore. There is your traditional strength classes, but also mobility, yoga, Pilates and gymnastics type classes. Compared to most other gyms this place offers a huge choice of training options – you will be spoiled for choice!
After years of giving up on gyms and PT’s because of ongoing pain and mobility issues. With Stage 3 bilateral hip osteoarthritis and a condition known as cervical dystonia, I had given up on ever being able to move or train with confidence again. Danny has skilfully pushed me to my limits, but never beyond them. The most incredible part of the process though, is that I actually enjoy training now. But more importantly, he’s given me the confidence to move and keep moving. I no longer dread weight training for fear of crippling pain – I actually look forward to it. And for that, I truly can’t thank or recommend Danny highly enough. He’s given me a confidence in my body’s ability to move and heal that I never thought I’d experience again.
I am loving Movement HQ! After being a longtime member previously of a big well known gym it is so nice not to feel like any old member. At MHQ the staff are super friendly and so knowledgeable in what they do. There is a great balance between strength and conditioning as well as mobility. The surrounds are more like a health retreat than a gym. The yoga and Pilates studios are divine❤️ You don’t ever have to feel nervous about doing an exercise as it is class based and the instructor will always be there to help if you need it😃 I will never go back to a big gym again! Thanks Mark and the team for making exercising so enjoyable😃
Expert service, best in the business! Will not go anywhere else A+++