We’re Frenchs Forest’s premier gym community, offering highly experienced coaches who’ll drive you, welcoming members who’ll motivate you, and huge class variety to keep your training fun and effective.
We keep class sizes small so you get the benefits of Personalised Training for a group class price tag.
From our one-stop movement shop we offer a complete exercise experience, from Strength Training to Reformer Pilates and everything in between.
Whether you want to get stronger, move better, be fitter or all the above we can help you. We run classes, programs and personal training to suit every ability, body type and stage of life.
We're a smaller, privately owned gym, relaxed and friendly and know every person by name.
Whilst we do conventional Strength and Conditioning really well, we also offer Calisthenics classes such as Animal Flow and Rings & Stallbars to keep your exercise experience fun and rewarding.
We welcome you to join our amazing community of movers and enjoy that great feeling of being part of something
WHAT YOU GET
great variety of strength, conditioning and mobility classes
Choice of over 70 gym Class Times
Access to our beautiful facilities to TRAIN ON YOUR OWN during our staffed hours
SMALL GROUP SESSIONS to help you achieve your best
Take A Gym Tour With our co-founder Mark Glanville
MEET our main mover
MARK, CO-FOUNDER
Mark Glanville has been a Personal Trainer since 2001. He’s worked with people from all walks of life, guiding them with functional and three dimensional movement, rehabilitation, active ageing, pre and post natal and athletic development. He set up this beautiful facility to inspire and educate people to become stronger, more athletic and increase general movement and function. This led him to being awarded “Business Person of the Year” at the Northern Beaches Local Business Awards in 2023.
Importantly Mark’s goal is to provide a premium, high quality, inclusive environment where:
“Everybody is WELCOME, and nobody will be left behind“.
