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Use of the gymnastic rings can produce amazing levels of strength, and the stall bars are an excellent tool for developing strength, conditioning, and flexibility.
In this sixty-minute class, you will work on many different bodyweight exercises to build strength, increase stability and learn some amazing callisthenics and gymnastics based skills.
*Every exercise is scalable to accommodate the complete beginner to advanced
-Members are required to bring their own towel. No shoes required.