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Movement HQ Workshops

We’ve got you covered from head to toe, inside and out with a variety of awesome Workshops and Programs that will complement the training you do at MHQ.

We are delighted to partner up with these great businesses offering our favourite Workshops to keep you in the best of fitness and health. 

Past and future programs and workshops

Breakthrough Breathwork Workshop

Breakthrough Breathwork Workshop

Breathwork teaches controlled breathing practices which promote awareness, self-regulation and profound personal transformation with the intention of building inner peace, increasing energy and enhanced health and wellbeing.

Animal Flow Perfection

Animal Flow Perfection

Animal Flow uses the power of bodyweight ground-based controlled movements to enhance your full body strength, build muscular endurance, enhance joint mobility, and improve balance and co-ordination.

This course is for both AF enthusiasts and fitness professionals wanting to learn fundamental movements as well as regressions, progressions and variations for all skill levels.

Kettlebell Technique

These workshops set high goals—and give you the skills and the roadmap to reach them – whether you’re a fitness professional or want to take your kettlebell training to the next level.

For details on forthcoming programs please reach out here.