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Movement HQ Workshops

We’ve got you covered from head to toe, inside and out with a variety of awesome Workshops and Programs that will complement the training you do at MHQ.

We are delighted to partner up with these great businesses offering our favourite Workshops to keep you in the best of fitness and health. 

Body Composition

This combined nutrition and exercise program is designed to help you build lean muscle, reduce your body fat percentage, enhance your training performance, and improve how you feel.


Empowering you with knowledge and fundamental skills to optimise your foot and lower body function so you can move freely from the ground up with great control, train effectively in the gym, and live a life of play and free of pain.

Breathwork TECHNIQUE

Breathwork teaches controlled breathing practices which promote awareness, self-regulation and profound personal transformation with the intention of building inner peace, increasing energy and enhanced health and wellbeing.

Animal Flow

Animal Flow uses the power of bodyweight ground-based controlled movements to enhance your full body strength, build muscular endurance, enhance joint mobility, and improve balance and co-ordination. 
This course is for both AF enthusiasts and fitness professionals wanting to learn fundamental movements as well as regressions, progressions and variations for all skill levels.  

Kettlebell Workshop

This is a unique opportunity to attend BOTH Kettlebell 101 (Simple & Sinister) AND Kettlebell 201 (Rite of Passage) to achieve total body explosive power, ruthless conditioning, and a vice-like grip. These combined workshops set high goals—and give you the skills and the roadmap to reach them – whether you’re a fitness professional or want to take your kettlebell training to the next level.