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Our calisthenics and bodyweight training classes are designed to push your limits and unleash your full potential. We believe in harnessing the power of your own body to build unparalleled strength, flexibility, and body control, and our Animal Flow, Handstands and Rings and Stallbars classes each offer unique benefits and challenges.
Why do we love calisthenics and bodyweight training? Because it’s a fun, versatile, and highly effective way to train. By using your own body weight, you can develop functional strength that translates into everyday movements.
Handstands not only improve balance and core strength but also bring back the joy of childhood play. Animal Flow combines elements of gymnastics, breakdancing, and yoga to create fluid, powerful movements that enhance mobility and coordination. Rings training builds incredible upper body and core strength, while stall bars provide a platform for diverse stretching and strength exercises.
Whether you’re a beginner or an advanced athlete, our expert coaches will guide you through every step of your journey. Get ready to flip, flow, and fly with us!
As a member of Movement HQ, you’ll enjoy access to a wide range of classes, and expert support when you need it. Together, they’ll improve the way you feel about your fitness.
By creating a welcoming, inclusive environment, and classes for all kinds of fitness levels, you’ll feel free to explore fitness at your own pace.
One size never fits all. Our flexible approach is tailored to you, giving you the knowledge and skills you need to take control of your own fitness.
As part of a class of like-minded people, each working towards their own goals, you’ll be inspired to push yourself as you share the experience.
Fitness is a personal journey, but we’ll make sure you never go at it alone. Supported, informed and part of an active community, we help members advance with confidence.