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Movement quality. World-class coaches. Small, welcoming community. Feel like you're part of something. Training for longevity.
Learn MoreCheck out our people and environment.
We will help you find the right path to your health and fitness goals.
Learn MoreWhere We Can Help You Succeed
From Strength and Conditioning to Mobility and Stretching, we've got it all.
Learn MoreStrength & Bodyweight Zones
Prime Movers is a class specially designed for older adults seeking to maintain an active and healthy lifestyle.
This class focusses on building strong, mobile bodies whilst also improving essential skills such as balance, proprioception (awareness of how your body is moving in space), and cognitive function.
As a member in our Prime Movers classes you will take part in an engaging and supportive environment where you can enhance your overall well-being, improve your physical fitness, and stimulate mental sharpness to help promote longevity and vitality as you age.
We work with people of all fitness levels and conditions, ensuring everyone receives personalised attention with modifications to meet unique needs.
Our experienced trainers are adept at tailoring exercises to accommodate various abilities, ensuring a safe and effective workout for all participants.
Additionally, we collaborate closely with allied health professionals, such as physiotherapists and exercise physiologists to provide a holistic approach to fitness.
This partnership ensures that any existing conditions or injuries are managed appropriately and your workouts are aligned with your overall health goals.
Together we create a nurturing environment to support your journey to improved health and well-being.
ExcellentBased on 23 reviewsTrustindex verifies that the original source of the review is Google.Diana Moghaddas2024-04-10I came to MHQ about 8 weeks post partum. I wanted a gym with a good strength program so that I could get my body strong post baby. I started with a trial and o was so amazed at how well looked after I was at this gym. The trainers took the time to get to know me and made sure everything I was doing was with good form and most importantly-that it was safe for me. The trainers are so well educated here and really know their stuff. I'm one year post partum now and I'm stronger that I was pre-pregnancy. It's such a lovely family vibe. It's ruined all other gyms for me I can't really see myself going anywhere else.Trustindex verifies that the original source of the review is Google.A G2024-03-29Movement HQ redefines the gym experience with its vibrant atmosphere, diverse offerings, and strong sense of community. From calisthenics, conditioning, strenght sessions to personalized training programs, there's something for everyone, guided by supportive instructors. The emphasis on holistic wellness, state-of-the-art facilities, and welcoming environment make Movement HQ a top choice for anyone seeking to elevate their fitness journey.Trustindex verifies that the original source of the review is Google.D M2024-03-23Joining MovementHQ was the best decision I've made since moving to Sydney. My partner and I joined the gym to meet new people and get back into fitness after travelling. I had a knee injury which put me off consistent strength training for years. Within a few months of attending a variety of classes focused on strength, mobility, conditioning and stretching, the injury went away and I've found a great community to train with each morning. All of the coaches are really knowledgeable and motivating! It feels like personal training in a class environment and the 6.30am classes set my day up perfectly. I highly recommend anyone interested in getting back into fitness, or simply looking to progress, to try MovementHQ out!Trustindex verifies that the original source of the review is Google.Rebecca Tissington2024-02-08Best Gym & wellness facilities. Feel good vibes. You will not find a small class gym with better trainers or variety in resistance and weight training with conditioning AND Pilates on the northern beaches. Movement HQ keeps me motivated, makes us accountable and consistent. It’s such a welcome, supportive community that helps us all do our best for showing up. Weights, Body weight, hand stands, Pilates, HIIT, Animal Flow even (I only tried it once. Ouch!) and Movement plus more. Love this place!!!Trustindex verifies that the original source of the review is Google.Kirsty G2024-02-06Love MHQ for the variety, excellent trainers and great community feel. Been training with Mark (owner) for 10 years. He knows his stuff and is pedantic about form and safety so you always get your body moving in the best way possible. Animal flow still my favourite way of moving.Trustindex verifies that the original source of the review is Google.Gina Burrows2024-01-22Joining Movement HQ has been one of the best decisions I have made. The staff are so knowledgeable around all aspects of health and fitness. I love that this gym caters to all ages and levels of fitnessTrustindex verifies that the original source of the review is Google.Keshwa Naidu2023-08-03Brilliant gym space with amazing staff - all very friendly. Naomi, the yoga teacher was absolutely amazing.Trustindex verifies that the original source of the review is Google.Emilie Krimmer2023-05-30I saw Tully McDonald for pain in my hip and back from playing sport. His knowledge is excellent and he treated my injury very effectively and professionally. I am now able to get back to exercising pain free and will definitely be coming back to see Tully in the future.