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rings & stallbars

strength, stability and flexibility

calisthenics WORKOUT

gymnastic rings & stallbars classes

Gymnastic Rings and Stallbars are powerful tools that allow you to perform a variety of complex movements to get a comprehensive workout for your entire body.

Suited to people of all ages and stages, these classes are designed to push your boundaries and help you achieve extraordinary levels of strength and control. 

Training with gymnastic rings and stall bars enhances functional strength by engaging multiple muscle groups simultaneously. This full-body engagement builds muscle, improves coordination, stability, and balance.

The instability of the rings challenges your core and stabiliser muscles, leading to a stronger, more resilient physique. Over time, you'll see significant improvements in upper body strength, grip strength, and overall body control.

You'll have the opportunity to master impressive skills such as muscle-ups, flags, levers, chin-ups, and toes-to-bar. Our experienced coaches will guide you through each exercise, ensuring proper form and technique.

You'll get personalised modifications and progressions from our coaches. This ensures that everyone can work at their own pace as you steadily advance toward your goals. 

Whether you're seeking a beginner calisthenics workout or are an advanced athlete, these classes are tailored to help you progress and reach new heights in your fitness journey.

Add some excitement to your gym routine with rings and stallbars and enjoy seeing the world upside down! 

WHAT YOU GET

Your membership includes 70 weekly strength, conditioning and reformer pilates classes

Choice of 12 different calisthenics routines per week

instructors with extensive calisthenics experience to move you safely

SMALL GROUP SESSIONS to help you achieve your best