Handstand training is not only a fantastic way to build upper body strength and core stability, but also greatly enhances your balance and body awareness.
This full-body workout engages multiple muscle groups, promoting overall physical fitness and functional strength.
By consistently practicing handstands, you’ll notice improvements in your posture and shoulder mobility, which can help alleviate common issues like back pain and shoulder stiffness.
In addition to the physical benefits, handstand training is a wonderful mental challenge. It requires focus, patience and perseverance, helping you build mental resilience and confidence.
Our supportive community and expert coaches make learning this impressive skill enjoyable and rewarding, providing you with the encouragement and guidance needed to succeed.
Whether you're aiming for a perfect handstand or simply looking for a fun and unique way to stay fit - as well as a great party trick - our classes offer an ideal environment to explore your potential.
Your membership includes 70 weekly strength, reformer pilates and conditioning classes
one of many fun and Effective weekly calisthenics workouts
instructors with extensive calisthenics experience to move you safely
SMALL GROUP SESSIONS to help you achieve your best
Diana Moghaddas
2024-04-10
Trustindex verifies that the original source of the review is Google.
I came to MHQ about 8 weeks post partum. I wanted a gym with a good strength program so that I could get my body strong post baby.
I started with a trial and o was so amazed at how well looked after I was at this gym. The trainers took the time to get to know me and made sure everything I was doing was with good form and most importantly-that it was safe for me. The trainers are so well educated here and really know their stuff.
I'm one year post partum now and I'm stronger that I was pre-pregnancy. It's such a lovely family vibe. It's ruined all other gyms for me I can't really see myself going anywhere else.
A G
2024-03-29
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Movement HQ redefines the gym experience with its vibrant atmosphere, diverse offerings, and strong sense of community. From calisthenics, conditioning, strenght sessions to personalized training programs, there's something for everyone, guided by supportive instructors. The emphasis on holistic wellness, state-of-the-art facilities, and welcoming environment make Movement HQ a top choice for anyone seeking to elevate their fitness journey.
D M
2024-03-23
Trustindex verifies that the original source of the review is Google.
Joining MovementHQ was the best decision I've made since moving to Sydney. My partner and I joined the gym to meet new people and get back into fitness after travelling. I had a knee injury which put me off consistent strength training for years. Within a few months of attending a variety of classes focused on strength, mobility, conditioning and stretching, the injury went away and I've found a great community to train with each morning. All of the coaches are really knowledgeable and motivating! It feels like personal training in a class environment and the 6.30am classes set my day up perfectly. I highly recommend anyone interested in getting back into fitness, or simply looking to progress, to try MovementHQ out!
Rebecca Tissington
2024-02-08
Trustindex verifies that the original source of the review is Google.
Best Gym & wellness facilities.
Feel good vibes.
You will not find a small class gym with better trainers or variety in resistance and weight training with conditioning AND Pilates on the northern beaches.
Movement HQ keeps me motivated, makes us accountable and consistent.
It’s such a welcome, supportive community that helps us all do our best for showing up.
Weights, Body weight, hand stands, Pilates, HIIT, Animal Flow even (I only tried it once. Ouch!) and Movement plus more.
Love this place!!!
Kirsty G
2024-02-06
Trustindex verifies that the original source of the review is Google.
Love MHQ for the variety, excellent trainers and great community feel. Been training with Mark (owner) for 10 years. He knows his stuff and is pedantic about form and safety so you always get your body moving in the best way possible. Animal flow still my favourite way of moving.
Gina Burrows
2024-01-22
Trustindex verifies that the original source of the review is Google.
Joining Movement HQ has been one of the best decisions I have made. The staff are so knowledgeable around all aspects of health and fitness. I love that this gym caters to all ages and levels of fitness
Keshwa Naidu
2023-08-03
Trustindex verifies that the original source of the review is Google.
Brilliant gym space with amazing staff - all very friendly. Naomi, the yoga teacher was absolutely amazing.
Emilie Krimmer
2023-05-30
Trustindex verifies that the original source of the review is Google.
I saw Tully McDonald for pain in my hip and back from playing sport. His knowledge is excellent and he treated my injury very effectively and professionally. I am now able to get back to exercising pain free and will definitely be coming back to see Tully in the future.
