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Frenchs Forest Call 02 9122 0885
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Stand your ground

You can improve your stability and balance, by working on your core strength. Several muscle groups make up your core, including those surrounding your spine and shoulder blades (scapula) and muscles in your hips, buttox and pelvis. Together, they provide stability, linking the lower and upper body enabling you to move in any direction, or stand still without losing your balance.

At Movement HQ we want to help you build and maintain your core, enabling you to work your body harder, and achieve more in sports and everyday activities, while reducing your risk of injury.

Classes that support Core Strength & Balance

Benefits of being a member

As a member of Movement HQ, you’ll enjoy access to a wide range of classes, and expert support when you need it. Together, they’ll improve the way you feel about your fitness.

Why people love us