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You can improve your stability and balance, by working on your core strength. Several muscle groups make up your core, including those surrounding your spine and shoulder blades (scapula) and muscles in your hips, buttox and pelvis. Together, they provide stability, linking the lower and upper body enabling you to move in any direction, or stand still without losing your balance.
At Movement HQ we want to help you build and maintain your core, enabling you to work your body harder, and achieve more in sports and everyday activities, while reducing your risk of injury.
As a member of Movement HQ, you’ll enjoy access to a wide range of classes, and expert support when you need it. Together, they’ll improve the way you feel about your fitness.
By creating a welcoming, inclusive environment, and classes for all kinds of fitness levels, you’ll feel free to explore fitness at your own pace.
One size never fits all. Our flexible approach is tailored to you, giving you the knowledge and skills you need to take control of your own fitness.
As part of a class of like-minded people, each working towards their own goals, you’ll be inspired to push yourself as you share the experience.
Fitness is a personal journey, but we’ll make sure you never go at it alone. Supported, informed and part of an active community, we help members advance with confidence.