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Core strength and balance are crucial because they provide the foundation for efficient movement, injury prevention, and overall stability in daily activities and athletic performance.
Several muscle groups make up your core, including those surrounding your spine and shoulder blades, and muscles in your hips, buttocks and pelvis. Together, they provide stability, linking the lower and upper body enabling you to move in any direction, or stand still without losing your balance.
At Movement HQ we want to help you build and maintain your core strength, to support proper posture, reduce the risk of injuries, and enhance overall stability in everyday activities and sports. Additionally, maintaining good core strength and balance contributes to long-term health and mobility, helping to prevent chronic pain and improving quality of life.
As a member of Movement HQ, you’ll enjoy access to a wide range of classes, and expert support when you need it. Together, we’ll improve the way you feel about your fitness.
By creating a welcoming, inclusive environment, and classes for all kinds of fitness levels, you’ll feel free to explore fitness at your own pace.
One size never fits all. Our flexible approach is tailored to you, giving you the knowledge and skills you need to take control of your own fitness.
As part of a class of like-minded people, each working towards their own goals, you’ll be inspired to push yourself as you share the experience.
Fitness is a personal journey, but we’ll make sure you never go at it alone. Supported, informed and part of an active community, we help members advance with confidence.