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Are you new to training? Or getting back into it after a short hiatus? Or have you been training for some time but want some guidance to help you reach your goals?
Our goal setting sessions are designed to give you direction and structure to your training. Setting out short and long term goals can help with consistency and motivation. Having a conversation with one of our Personal Trainers can help manage your expectations and minimise plateaus in your training.
We have a large variety of classes and training methodologies. A goal setting session will help guide you towards the right classes for you, based on what you want to achieve.