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We’re Frenchs Forest’s premier fitness community, offering you highly experienced coaches who’ll drive you, a welcoming team of members who’ll motivate you, and a huge variety of classes to keep your exercise experience fun and effective.

5 tips to building a peak physique

Mover story: Maria, achieving the impossible

7 ways to stay healthy and merry this Christmas

Mover story: Houri, 20kg down

8 workout considerations over age 40

5 Simple Guidelines to Good Nutrition 

Superfoods – what to stock in your kitchen and why

5 mins with MHQ Co-Founder Mark, Business Person the Year

Mover story: Gina & Laura, dream mum & daughter team

6 ways to boost your gym training success

Mover story: Emma, 7+ classes per week

Mover story: David, the smiling assassin