x MovementHQ

Call us

We'll call you

Fill in the form below and we’ll call you.

Talk to us

Our Address

Frenchs Forest Call 02 9122 0885
Join Us on Socials


We’re Frenchs Forest’s premier fitness community, offering you highly experienced coaches who’ll drive you, a welcoming team of members who’ll motivate you, and a huge variety of classes to keep your exercise experience fun and effective.

Mover story: Nola, an amazing 12 month transformation

5 unbeatable reasons to include kettlebells in your training

Gym training for over 50s to overcome common health issues

Top tips to pullup perfection

From Performer to the Reformer – meet our awesome Pilates instructors

6 reasons to add Rings & Stallbars to your routine

5 tips to building a peak physique

Mover story: Maria, achieving the impossible

7 ways to stay healthy and merry this Christmas

Mover story: Houri, 20kg down

8 workout considerations over age 40

5 Simple Guidelines to Good Nutrition