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Frenchs Forest Call 02 9122 0885
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Functional Mobility

Prepare yourself for everything life has to throw at you. This full-body class is all about controlling your own body by increasing your flexibility and mobility. This will minimise your chance of injury and maximise your true movement potential. We want you to build strong healthy and resilient joints. You will be educated on the importance of building strength through your full ranges of motion.

-Members are required to bring their own towel. No shoes required.