movement quality

If you focus on just one thing when you exercise let it be this – movement quality.

Whether you’re playing sport, training or shifting furniture around, thinking about the way your body responds to the demands put on it, and taking steps to manage it will not just have a big impact on your performance. It will help you prevent injury.

At Movement HQ, we’ll work with you to make sure you’re moving at your best when your body is active.

We’ll explore your range of motion and motor control, positioning, timing and distribution of weight as you move. This thorough approach helps protect you from wear and tear, ensuring you can achieve and maintain optimum physical fitness.

Rather than just going through the motions at the gym, our classes are small enough so we can work with you individually. This allows us to guide you properly through each exercise, ensuring that you perform movements with correct form and technique. 

The personalised attention you receive in our classes means that your unique needs and goals are always addressed, helping you progress more effectively and safely.

Focusing on movement quality is essential for long-term fitness success. It’s not just about lifting heavier weights or running faster - it’s about making sure your body is functioning efficiently and correctly.

By prioritising how you move, you’ll be better equipped to handle the physical demands of everyday life and athletic activities alike.

At Movement HQ, we believe in a holistic approach to fitness. We understand that everyone’s body is different, and we are committed to helping you understand and move yours better.