strength & conditioning

Strength Training helps you build a solid foundation for all physical activities, promoting better posture, balance, and coordination.

Conditioning Training boosts cardiovascular fitness and overall power, making it a highly effective way to burn calories in a short amount of time.

As we age, Strength Training becomes essential. It helps minimise the onset of bone and joint diseases such as sarcopenia, the natural loss of muscle mass.

Regular Strength Training can also prevent falls and restricted movement, ensuring you maintain independence and quality of life for longer. 

Conditioning - or cardiovascular training - enhances your endurance and heart health, allowing you to perform Strength Training more effectively and recover faster. As you age, regular cardio helps maintain cardiovascular health, manage weight, and reduce the risk of chronic diseases, complementing your strength training efforts.

At Movement HQ, we excel in high-quality Strength and Conditioning training. Our classes are designed to safely enhance your strength, agility, power, metabolism, and endurance, providing a comprehensive approach to fitness that supports your long-term health and well-being.  

Our experienced coaches ensure that each session is effective and tailored to your individual needs. We’ll work closely with you to ensure good form and technique, particularly if you have injuries.

We'll help you achieve your fitness goals while minimising the risk of further injury, ensuring that you stay fit, healthy, and active for years to come.