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Personal Training sessions to help you reach your goals safely and effectively. Train alone with a PT or with a friend or family member to keep the cost down and fun factor up.
Prices exclude GST which will be applied at point of sale.
An MHQ Movement Assessment will review your body’s biomechanics, identifying any weak links or imbalances as well as your strengths. The objective is to prevent you from aimlessly going through the motions when you exercise, helping you move safely and effectively.
A combined nutrition and training program designed to help you build lean muscle, reduce your body fat percentage, enhance your training performance and improve the way you feel.
Next program starts 2024.