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Whether you want to build your strength, improve your fitness or move better we offer a variety of different styles.
We’re a smaller, privately owned gym, relaxed and friendly and know every person by name.
We welcome you to join our amazing community of movers and enjoy that great feeling of being part of something.
Meet our founder Mark Glanville and see why MHQ has been the trusted fitness community for its members:
Whatever your age – or shape your body is in – we’ll have you moving well and feeling great. We offer a variety of movement styles to help you reach your goals whether you want to build your strength, fit into a favourite pair of jeans, achieve a personal best in an event or simply allow your body to be in the best possible condition.
Our trainers are specialised in rehab (after injury or surgery), and prehab (helping you avoid injury or prepare for surgery). Together with any other specialists you may be seeing, they’ll create programs for you built around your specific needs. By matching you with other members going through similar experiences, you can motivate each other as you work together towards your goals.
Whether you’re a member of Movement HQ, or referred by a Brellah specialist, we’ll work closely with your doctor and specialists to create a movement program that suits your individual needs.
You deserve to feel confident within your body and celebrate the amazing things it can do.
Our community of active, energised coaches and members will drive and support you to achieve your very best, and help you move better as you reach milestones you may not have thought possible.
Whilst you may have a more conventional style of training in mind – and we do strength and conditioning really well – you may like to mix things up a bit.
Every week we challenge you and keep you on your toes – and your hands – with Animal Flow, Handstand, Rings and Stallbars and Kettlebell classes.
We love seeing our members experience a variety of ways to move better – and achieving new heights in their physical and mental strength.
covering the full range of training styles
to keep you accountable and moving optimally
to get you started, keep you on track, prevent you from plateauing, or to reach new goals
to train independently Mon to Fri 5am-7pm (Fri closes 12:30pm) and Sat 6:30am-10am.
who love what they do whilst you feed off the energy of the awesome community of people training around you
to help you move better as you work with specialists from our onsite health partner, Brellah Medical Centre.
You choose your training package, based on how often you’d like to train.
Come and do some trial sessions to find out how MHQ thrives and adds value to its members and their families.
With classes for all kinds of fitness levels, you can explore a variety of different movement styles at your own pace.
One size never fits all. Our small classes and full attention from our coaches give you the knowledge and skills to take control of your own fitness.
Amongst a community of like-minded people, each working towards their own goals, you’ll be inspired to push yourself as you share the experience.
Fitness is a personal journey, but we’ll make sure you never go at it alone. Supported, informed and part of an active community, we’ll help you advance with confidence.