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If you only focus on one thing when you exercise it’s this – the quality of your movement. Whether you’re playing sport, or training, thinking about the way your body responds to the demands put on it, and taking steps to manage it will not just have a big impact on your performance, it will help you prevent injury.
At Movement HQ, we’ll work with you to make sure you’re moving at your best when your body is active.
We’ll explore your range of motion and motor control, positioning, timing and distribution of weight as you move, helping protect you from wear and tear, so you can achieve and maintain optimum physical fitness.
As a member of Movement HQ, you’ll enjoy access to a wide range of classes, and expert support when you need it. Together, they’ll improve the way you feel about your fitness.
By creating a welcoming, inclusive environment, and classes for all kinds of fitness levels, you’ll feel free to explore fitness at your own pace.
One size never fits all. Our flexible approach is tailored to you, giving you the knowledge and skills you need to take control of your own fitness.
As part of a class of like-minded people, each working towards their own goals, you’ll be inspired to push yourself as you share the experience.
Fitness is a personal journey, but we’ll make sure you never go at it alone. Supported, informed and part of an active community, we help members advance with confidence.