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Frenchs Forest Call 02 9122 0885
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Movement quality is everything

If you only focus on one thing when you exercise it’s this – the quality of your movement. Whether you’re playing sport, or training, thinking about the way your body responds to the demands put on it, and taking steps to manage it will not just have a big impact on your performance, it will help you prevent injury.

At Movement HQ, we’ll work with you to make sure you’re moving at your best when your body is active.

We’ll explore your range of motion and motor control, positioning, timing and distribution of weight as you move, helping protect you from wear and tear, so you can achieve and maintain optimum physical fitness.

Classes That Support Movement Quality

Benefits of being a member

As a member of Movement HQ, you’ll enjoy access to a wide range of classes, and expert support when you need it. Together, they’ll improve the way you feel about your fitness.

Why people love us