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Frenchs Forest Call 02 9122 0885
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Strength & Conditioning Training

A stronger, fitter, leaner you. High Intensity Interval Training boosts your cardiovascular fitness, overall power and is a very time efficient way to smash calories. Strength training develops lean muscle mass and better body mechanics. Our classes will safely help to improve your strength, agility, power, metabolism and endurance.

Benefits of being a member

As a member of Movement HQ, you’ll enjoy access to a wide range of classes, and expert support when you need it. Together, they’ll improve the way you feel about your fitness.

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