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A stronger, fitter, leaner you. High Intensity Interval Training boosts your cardiovascular fitness, overall power and is a very time efficient way to smash calories. Strength training develops lean muscle mass and better body mechanics. Our classes will safely help to improve your strength, agility, power, metabolism and endurance.
Varied, fun, high intensity strength and cardio workouts suitable for all fitness levels.See more
A higher intensity, total body workout to burn body fat, increase cardiovascular fitness and sculpt a more athletic physique.See more
Whether you’re a novice or a pro, gymnastic rings and bars are a fun and efficient way to develop strength, conditioning and flexibility.See more
A ground-based bodyweight movement system to improve strength, flexibility, mobility, coordination and endurance.See more
As a member of Movement HQ, you’ll enjoy access to a wide range of classes, and expert support when you need it. Together, they’ll improve the way you feel about your fitness.
By creating a welcoming, inclusive environment, and classes for all kinds of fitness levels, you’ll feel free to explore fitness at your own pace.
One size never fits all. Our flexible approach is tailored to you, giving you the knowledge and skills you need to take control of your own fitness.
As part of a class of like-minded people, each working towards their own goals, you’ll be inspired to push yourself as you share the experience.
Fitness is a personal journey, but we’ll make sure you never go at it alone. Supported, informed and part of an active community, we help members advance with confidence.