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Frenchs Forest Call 02 9122 0885
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Stay flexible, keep moving

Through all stages of life, our muscles and joints play a crucial role in enabling us to move freely. Our flexibility is down to muscles being able to lengthen passively as we move, whilst mobility is governed by the ability of the joints to support a wide range of movements in different directions.

By focusing on both muscles and joints together, you can work on improving your movement, through increased strength and agility.

Our classes that focus on flexibility and mobility include a variety of stretching and range-of-motion activities, designed to help you support the demands you put on your body.

Classes that support Flexibility & Mobility

Benefits of being a member

As a member of Movement HQ, you’ll enjoy access to a wide range of classes, and expert support when you need it. Together, they’ll improve the way you feel about your fitness.

Why people love us