Body Weight

Our Bodyweight Strength classes will have you on the way to building the best version of yourself. In these gymnastics/callisthenics infused classes, you will build overall full-body strength by working on foundational movements. Working towards a visual skill makes training fun and addictive. This lowers the chances of plateau and increases consistency for long term longevity and overall health.

Gymnastic / Calisthenics skills we will work towards include:

• Planche
• Levers
• Dips
• Chin Ups
• Pistol Squat
• Nordic Curls

*Every exercise is scalable to accommodate the complete beginner to advanced