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We’re Frenchs Forest’s premier fitness community, offering you highly experienced coaches who’ll drive you, a welcoming team of members who’ll motivate you, and a huge variety of classes to keep your exercise experience fun and effective.

Gym training for over 50s to overcome common health issues

6 reasons to add Rings & Stallbars to your routine

5 tips to building a peak physique

8 workout considerations over age 40

6 ways to boost your gym training success

How an osteopath can help you move better

8 reasons to do Reformer Pilates 

Danny O'Sullivan Movement HQ hip mobility

3 stretches to improve your flexibility

5 tips to avoid injury and burnout in your training

Yoga – why you need it

Pregnancy and exercise

5 minutes with Leo