6 reasons to add Rings & Stallbars to your routine

Ready to take your fitness journey to new heights? Dive into the world of Rings and Stallbars training – where fun meets functionality!

Most of our members had never tried a single Rings and Stallbars exercise before stepping onto our Blue Floor.

But our classes fill out, and the laughter and cheers of encouragement can be heard right across the gym.

What makes these classes so special? From sculpting muscles to boosting agility, mental resilience and simply having FUN, these classes offer a complete mind-body workout. Here’s how:

1. Mastery of Bodyweight Control

Unlike traditional gym equipment that provides stability and support, rings and bars require a high degree of strength, coordination, and proprioception to perform exercises effectively whilst you move your body through space.

Maneuvering on the rings demands precise control of body positioning and muscle activation, whilst navigating the various grips and holds on stallbars challenges grip strength and upper body stability.

Overcoming these challenges fosters a deeper connection with your body and enhances your overall body awareness.

2. Functional Strength Development

Olympic rings and stallbars exercises emphasise functional movements that translate directly to real-life activities.

The dynamic nature of exercises performed on rings and bars engages multiple muscle groups simultaneously, promoting balanced strength development and improved stability.

From pulling movements like muscle-ups and inverted rows on rings to stretching and core strengthening exercises on stall bars, you’ll experience a full-body workout that enhances functional strength and resilience.

As a result, everyday tasks become easier, and the risk of injury can diminish.

3. Enhanced Flexibility and Joint Mobility

The stretching exercises facilitated by stall bars target key muscle groups, such as the hamstrings, hips, and shoulders, promoting greater range of motion and reducing stiffness.

Additionally, the dynamic movements performed on rings require flexibility and mobility in various planes of motion, contributing to overall joint health and longevity.

4. Improved mental focus and concentration

Navigating exercises on Olympic rings and stall bars demands unwavering mental focus and concentration.

Whether you’re attempting to maintain balance on the rings or execute precise movements on the bars, every action requires full engagement of the mind.

The challenge of staying present and focused amidst physical exertion strengthens mental resilience and cultivates mindfulness.

As you overcome mental barriers and achieve new milestones in your practice, you’ll develop a greater sense of confidence and self-awareness that extends beyond the gym.

5. Overcoming fear and self-doubt

Embracing Olympic rings and stall bars exercises often involves confronting fears and self-doubt head-on.

The prospect of suspending yourself from rings or attempting challenging movements on stall bars can be intimidating, especially for beginners.

However, as you gradually acclimate to the equipment and build confidence in your abilities, you’ll discover a newfound sense of courage and empowerment.

Each small victory over fear reinforces your belief in yourself and fuels your desire to push further outside your comfort zone, both in fitness and in life.

6. Adaptability and Problem-Solving

Whether you’re adjusting your grip on the rings to maintain stability or modifying your technique on the bars to overcome a plateau, each session offers an opportunity to refine your approach and overcome obstacles.

By embracing the process of experimentation and adaptation, you’ll develop resilience, creativity, and resourcefulness that serve you well both in and out of the gym.

SEE WHAT OUR MEMBERS SAY

We asked our members to tell us how they benefit from hanging about at Movement HQ. Watch this video to see what they say.

Ready to give it a go? Check out the schedule here: