3 stretches to improve your flexibility

Most people are born flexible, but many don’t feel bendy at all.

If you’re stiff and inflexible a lot of the time – don’t worry there’s hope!

Movement HQ Mobility Specialist Danny O’Sullivan shows 3 stretches to help improve your flexibility, posture and coordination, and reduce the risk of injury and muscle soreness.

According to Danny, “Stretching is one of the most misunderstood forms of exercise. It should be approached with the same intent and structure as other forms of exercise (strength, conditioning, skills etc)”.

Click on the image below and try these yourself at home – or when you’re next at MHQ.

Or even better, jump into our mobility and stretch classes to enhance your flexibility some more.

Try any of our full body stretch classes right here – or scroll down for our mobility class timetable. After incorporating this training in your schedule for a few weeks you will notice great improvements in your flexibility and range of motion.