Holistically Nourished Through Peri & Post-Menopause

A Clinical Nutrition & Health Science Seminar With Amy Needham

Saturday 10th May

Peri and post-menopause bring significant hormonal changes that can affect nearly every system in the body – from metabolism and body composition to energy, mood, and cognitive function.

If you’ve been experiencing

• unexplained weight gain
• persistant fatigue
• brain fog or low mood
• disrupted sleep
• joint discomfort or inflammation

You are not alone – and these symptoms are not something you just have to “push through”

Join us for a powerful two part seminar series designed to help you understand what’s happening in your body and learn practical, evidence-based nutrition and lifestyle strategies to feel strong, clear and well supported at every stage of the menopause transition

Series 1: Understanding Your Changing Body

 *   How hormonal shifts in peri & post-menopause affect metabolism, muscle tone, fat storage & energy

 *   Why traditional weight loss methods often stop working – and what actually supports sustainable change

 *   The science behind joint pain, brain fog, mood swings, sleep disturbances and cognitive changes

 *   Key pathology markers to explore inflammation, metabolic health, thyroid function and hormone status.

Series 2: Nutrition & Lifestyle Strategies to Feel Your Best

 *   Nutrition approaches to support hormonal balance, bone health and brain function

 *   The best foods & supplements for energy, strength and inflammation support

 *   How to structure training for longevity, lean muscle and metabolic support

 *   Simple evidence-based strategies for improving sleep, managing stress and regulating blood sugar

What Makes This Different 

No crash diets. No extremes.  Just real, science-backed solutions tailored to the unique phusiology of peri and post menopausal women.  You’ll walk away informed, empowered and ready to nourish your body from the inside out.

About the facilitator

Amy Needham is a certified personal trainer (Cert III and IV), holds a Diploma of Nutrition, and is completing a Bachelor’s in Health Science (Clinical Nutrition).

With a background in competitive gymnastics, Amy combines her deep knowledge of physiology and nutrition with a compassionate, evidence based approach.

She is passionate about cutting through misinformation, supporting women’s physical and mental health, and helping clients become experts in their own bodies.

SATURDAY 10 MAY

10:15am – 12:15pm 

Movement HQ @ 49 Frenchs Forest Road East

Frenchs Forest

$95 

Limited spots available at this relaxed and friendly seminar being held from our beautiful gym space.

Click here to confirm your spot