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Amy Needham

personal trainer

Gymnast and strength coach

personal training,
mental health ,
nutrition,
fitness services

Growing up in the coastal town of Esperance, WA, Amy discovered her passion for gymnastics at the age of 7. Excelling in the sport, she competed at both regional and state levels, earning an impressive collection of medals and trophies. At just 13, she began coaching gymnastics, a role that eventually evolved into a 15-year career as a personal trainer. By 18, Amy transitioned from gymnastics to strength training and athletic conditioning, channeling her competitive drive into bodybuilding and fitness competitions, where she secured international sponsorships. Her personal training career soon expanded to managing mental health, nutrition, and fitness services across numerous mine sites throughout Australia.

Through personal experience, Amy learned the hard lessons of neglecting balance in work, training, and proper nourishment. She faced health challenges including secondary amenorrhea, chronic gastrointestinal pain and anxiety, misdiagnosed PCOS, thyroid issues, an emergency appendectomy, and a mysterious tonic-clonic seizure. Determined to heal, she turned to holistic and evidence-based practices, ultimately transforming her own health and dedicating her career to helping others do the same.

With certifications in personal training (Cert III and IV), a Diploma of Nutrition, and nearing the completion of a Bachelor’s in Health Science and Clinical Nutrition, Amy combines advanced medical knowledge with a personalised, holistic approach to client care. She is passionate about reintroducing empathy and humanity into healthcare and fitness education, dispelling misinformation through evidence-based science, and empowering others to thrive in both body and mind. Connect with Amy for a life-changing educational experience that will transform your health and well-being from the inside out.