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Through all stages of life, our muscles and joints play a crucial role in enabling us to move freely. Our flexibility is down to muscles being able to lengthen passively as we move, whilst mobility is governed by the ability of the joints to support a wide range of movements in different directions.
By focusing on both muscles and joints together, you can work on improving your movement, through increased strength and agility.
Our classes that focus on flexibility and mobility include a variety of stretching and range-of-motion activities, designed to help you support the demands you put on your body.
As a member of Movement HQ, you’ll enjoy access to a wide range of classes, and expert support when you need it. Together, they’ll improve the way you feel about your fitness.
By creating a welcoming, inclusive environment, and classes for all kinds of fitness levels, you’ll feel free to explore fitness at your own pace.
One size never fits all. Our flexible approach is tailored to you, giving you the knowledge and skills you need to take control of your own fitness.
As part of a class of like-minded people, each working towards their own goals, you’ll be inspired to push yourself as you share the experience.
Fitness is a personal journey, but we’ll make sure you never go at it alone. Supported, informed and part of an active community, we help members advance with confidence.