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workshops and pROGRAMS

holistic experiences for mind, body, soul

other services to complement your training

We’ve got you covered from head to toe, inside and out with a variety of awesome Workshops and Programs that offer you a complete wellness experience at MHQ.

We are delighted to partner up with these great businesses offering our favourite Workshops and Experiences to keep you in the best of fitness and health.

ANIMAL FLOW IN SYDNEY
BREATHLESS EXPEDITIONS
THE FOOT COLLECTIVE
SIMON YUEN
STRONGFIRST

seasonal programs and workshops

kettlebell training
animal flow skills lifting workshops

breathwork and icebaths

Healthy foot workshops

seasonal nutrition programs

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Breakthrough Breathwork

Unlock the Transformative Power of Breathwork at Movement HQ
 
Join Breathless and their Master Instructors for a profound breathwork experience designed to shift your state of mind, body, and spirit.

This science-backed yet deeply immersive practice offers a gateway to clarity, relaxation, and personal transformation. As you exhale, you release; as you inhale, you receive—tapping into the incredible potential that lies within every breath.

Experience the Breakthrough Breathwork Ceremony, a signature Breathless journey that blends the mystical with the measurable, proving that breath is more than just survival—it’s a tool for deep healing and self-discovery.
 
Be part of the thousands embracing breathwork to reduce stress, enhance focus, and unlock a new sense of freedom.
Your breath is always with you—learn to harness its power and step into a more balanced, connected version of yourself.
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Animal Flow

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Kettlebel