Movers story: Sammy
From Mark Glanville:
Sammy Blewitt, an absolute beast in a teenager’s body. I find myself constantly telling this young lady to slow down, be mindful of your weights, take your time setting up, she is just like a pitbull wanting to be let loose.
The discipline and commitment at such a young age is insane and I commend you Sammy on your drive and your athletic ability. Congratulations on being voted ‘Mover of the month’ it is more than deserved especially seeing you training (mindfully of course) around your broken toe. Just a testament to your commitment.
From Sammy:
Conditioning
Mainly my parents, as they decided to go to MHQ. I think it significantly impacted my life giving me a perfect start to the morning and feel my best self after attending class.
I would say getting a PB in back squats and getting body weight pull-ups.