movement assessment

Get a better understanding of your movement health with a Movement Assessment to enhance your gym performance and reduce the risk of injury.

This assessment provides valuable insights into your body's biomechanics, focusing on essential movements such as squatting, core strength, and shoulder range of motion.

By evaluating these key areas, our movement specialists can identify any weak links, imbalances, or restrictions that may affect your overall performance.

Understanding your body's mechanics is crucial for improving your fitness routine. For example, assessing your squat technique can help you achieve proper form, reduce strain on your joints, and maximise muscle engagement.  

Evaluating core strength is essential for maintaining stability and supporting your spine during various exercises, while checking shoulder range of motion ensures you can perform upper-body movements safely and effectively. The objective of our Movement Assessment is to prevent you from aimlessly going through the motions during your workouts. By pinpointing areas that need attention, we can help you correct inefficiencies and achieve a full range of motion, ultimately enhancing your overall performance.

An MHQ Movement Assessment is suitable for everyone – whether you’re just starting your training journey or are a seasoned gym-goer.