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How often should I do Reformer Pilates?

It seems that everyone is doing Reformer Pilates these days. One question we get asked a lot by our regular members and also people new to the gym is how often you should do it alongside other exercise to get the full benefits it offers?


The benefits of reformer Pilates

Before we get into the nitty-gritty of how often to do Reformer Pilates, here is why it’s such an exceptional form of exercise:

  • Enhances core strength
  • Increases flexibility and mobility
  • Stimulates your brain
  • Improves body control
  • Low-impact, easy on the joints
  • Improves confidence as you conquer new movements
  • Improves your posture
  • A fun way to challenge yourself and push your limits.

Because the movements mimic many other forms of exercise it’s also an important complement to training such as running, cycling, swimming, golf, gymnastics and dance.


How often should you do it?

That depends on your fitness goals and current level of experience. Here are some general guidelines:

  • Beginners: Start with 1-2 sessions per week (45-60 minutes per session). This will give you a chance to get used to the equipment and learn the basics
  • Intermediate: Aim for 2-3 sessions per week (45-60 minutes per session). This will help you build strength, flexibility, and body control
  • Advanced: If you’re a seasoned pro, you can aim for 3-4 sessions per week (45-60 minutes per session). Just be sure to listen to your body and not overdo it!

Balancing Reformer Pilates with other exercise

To get the most out of your workouts, it’s essential to cross-train, incorporating Reformer Pilates with other forms of exercise:

  • Aim for 2-3 Reformer Pilates sessions per week. This will allow you to build strength, flexibility, and body control while also giving your body time to rest and recover.
  • Incorporate strength training: Aim for 2-3 strength training sessions per week (including bodyweight training), focusing on exercises that complement your Reformer Pilates routine.
  • Add cardio: Incorporate 150 minutes of moderate-intensity cardio exercise per week, such as conditioning classes, running or cycling.
  • Don’t forget stretching: this could be part of the warm up for cardio and strength sessions in the form of mobility to warm up, and passive stretch to warm down, 5 to 10 mins is a good start. Focus on major muscle groups like hamstrings, quadriceps, and hip flexors.

For the ultimate gym experience, we also have many clients do a Reformer class before and after another gym class or PT session to warm up the body or cool it down. You just have to try it for yourself to get a feel for what works best for you.


Tips for a healthy balanced approach to exercise 
  • Listen to your body: Pay attention to your body and take rest days as needed. It’s better to take a day off than to risk injury.
  • Mix it up: Alternate between different types of exercise to avoid plateaus and prevent overtraining.
  • Make it fun: Do it with a fun community of people with trainers who are vested in you, and Incorporate activities you enjoy, such as dog walking or hiking, into your routine to make exercise feel less like a chore.

Jump into a bed in our beautiful reformer studio at MHQ: