Incorporating health and wellness into the working week and business culture can translate to many meaningful benefits for companies and employees alike.
Depending on the fitness and health programs, studies have shown the following benefits when a corporate wellness offering is provided to staff:
FOR BUSINESSES - Higher retention rates - Enhanced connectivity and teamwork - Better morale and greater job satisfaction - Lower absenteeism from a healthier workforce - Reduction in lost income through less health care support and absenteeism - Increased productivity from a workforce that’s more focussed and energised.
FOR STAFF - Improved sleep patterns - A healthier body from better nutrition - Appropriate weight for age and height - Greater strength and cardio vascular fitness - Better mental health from having the right work/life balance.
Our personal trainers can work with you to integrate health and corporate wellness into your business culture with any of the following, depending on the location and size of your employee base.
Have a chat to us about your needs and how we may help you.
Trustindex verifies that the original source of the review is Google.
I came to MHQ about 8 weeks post partum. I wanted a gym with a good strength program so that I could get my body strong post baby.
I started with a trial and o was so amazed at how well looked after I was at this gym. The trainers took the time to get to know me and made sure everything I was doing was with good form and most importantly-that it was safe for me. The trainers are so well educated here and really know their stuff.
I'm one year post partum now and I'm stronger that I was pre-pregnancy. It's such a lovely family vibe. It's ruined all other gyms for me I can't really see myself going anywhere else.
A G
2024-03-29
Trustindex verifies that the original source of the review is Google.
Movement HQ redefines the gym experience with its vibrant atmosphere, diverse offerings, and strong sense of community. From calisthenics, conditioning, strenght sessions to personalized training programs, there's something for everyone, guided by supportive instructors. The emphasis on holistic wellness, state-of-the-art facilities, and welcoming environment make Movement HQ a top choice for anyone seeking to elevate their fitness journey.
D M
2024-03-23
Trustindex verifies that the original source of the review is Google.
Joining MovementHQ was the best decision I've made since moving to Sydney. My partner and I joined the gym to meet new people and get back into fitness after travelling. I had a knee injury which put me off consistent strength training for years. Within a few months of attending a variety of classes focused on strength, mobility, conditioning and stretching, the injury went away and I've found a great community to train with each morning. All of the coaches are really knowledgeable and motivating! It feels like personal training in a class environment and the 6.30am classes set my day up perfectly. I highly recommend anyone interested in getting back into fitness, or simply looking to progress, to try MovementHQ out!
Rebecca Tissington
2024-02-08
Trustindex verifies that the original source of the review is Google.
Best Gym & wellness facilities.
Feel good vibes.
You will not find a small class gym with better trainers or variety in resistance and weight training with conditioning AND Pilates on the northern beaches.
Movement HQ keeps me motivated, makes us accountable and consistent.
It’s such a welcome, supportive community that helps us all do our best for showing up.
Weights, Body weight, hand stands, Pilates, HIIT, Animal Flow even (I only tried it once. Ouch!) and Movement plus more.
Love this place!!!
Kirsty G
2024-02-06
Trustindex verifies that the original source of the review is Google.
Love MHQ for the variety, excellent trainers and great community feel. Been training with Mark (owner) for 10 years. He knows his stuff and is pedantic about form and safety so you always get your body moving in the best way possible. Animal flow still my favourite way of moving.
Gina Burrows
2024-01-22
Trustindex verifies that the original source of the review is Google.
Joining Movement HQ has been one of the best decisions I have made. The staff are so knowledgeable around all aspects of health and fitness. I love that this gym caters to all ages and levels of fitness
Keshwa Naidu
2023-08-03
Trustindex verifies that the original source of the review is Google.
Brilliant gym space with amazing staff - all very friendly. Naomi, the yoga teacher was absolutely amazing.
Emilie Krimmer
2023-05-30
Trustindex verifies that the original source of the review is Google.
I saw Tully McDonald for pain in my hip and back from playing sport. His knowledge is excellent and he treated my injury very effectively and professionally. I am now able to get back to exercising pain free and will definitely be coming back to see Tully in the future.
