Keeping it together this festive season – 5 holiday traps to avoid
The most wonderful time of the year … full of joy, connection, excitement, and celebration. But for many of us, it’s also a time when routines go out the window, and health goals take a back seat.
At Movement HQ, we believe in enjoying the holidays without sacrificing all the great progress you’ve made throughout the year.
Here are some common traps to watch out for whilst you still have fun this Christmas.
1. The “all-or-nothing” mindset
The trap: Thinking you must stick to your perfect routine or abandon it entirely.
Why it’s a problem: This mindset often leads to extremes – either training excessively to “earn” indulgences or giving up entirely because “it’s the holidays.”
How to avoid it:
- Aim for consistency, not perfection. Even short workouts or simple activities like a brisk walk can keep you on track.
- Think of movement as a stress-reliever and energy-booster, not a punishment.
- Keep flexibility in your plans: if you miss a morning class, try an end of day stretch session or a quick bodyweight circuit.
2. Overindulging without awareness
The trap: Treating every meal or party as an excuse to go all out.
Why it’s a problem: While holiday treats are part of the fun, overindulgence at every opportunity can leave you feeling sluggish and uncomfortable and potentially undo months of progress.
How to avoid it:
- Follow the “one plate” rule: enjoy a variety of foods, but avoid going back for seconds unless you’re genuinely hungry.
- Prioritise protein and vegetables on your plate to feel satisfied without overloading on high-calorie options.
- Stay mindful of liquid calories like alcohol and sugary drinks, which can add up quickly. Alternate with water to stay hydrated and keep a clear head.
3. Skipping exercise altogether
The trap: Letting a busy schedule or festive fatigue derail your fitness routine entirely.
Why it’s a problem: Taking weeks off from exercise can leave you feeling stiff, less energetic, and less motivated to return to your routine in the New Year.
How to avoid it:
- Keep it simple: even 10-15 minutes of daily movement makes a difference. Try Pilates stretches, a quick yoga flow, or a light strength circuit.
- Incorporate movement into holiday activities – walk after meals, join family games, go for a beach run or long walks with your dog.
- Use your environment creatively: stairs, furniture, skipping rope or a resistance band can provide a great workout wherever you are.
4. Neglecting sleep and recovery
The trap: Late nights, disrupted routines, and increased stress leaving you sleep-deprived and burnt out.
Why it’s a problem: Poor sleep and recovery can affect your mood, decision making, and even your body’s ability to manage food and exercise effectively.
How to avoid it:
- Prioritise 7-8 hours of sleep when possible. Treat it as part of your self-care routine.
- If late nights are unavoidable, schedule downtime the following day to rest and recharge.
- Practice mindfulness or relaxation techniques to manage holiday stress – stretching, meditation, or simply breathing deeply can help.
5. Starting 2025 feeling behind
The trap: Thinking the holidays are a free pass to abandon your goals, only to feel overwhelmed and regretful in January.
Why it’s a problem: Playing catch-up in the New Year can feel discouraging and make it harder to regain momentum.
How to avoid it:
- Set realistic mini-goals for the holidays, like maintaining your current weight or doing 3 workouts a week.
- Use the holidays as a time to refocus on enjoying exercise and nourishing your body, rather than chasing strict goals.
- Plan your January now. Sign up for classes at MHQ, book a Personal Training session, or set a new fitness challenge to start the year strong.
Stay connected with Movement HQ
We know how challenging it can be to navigate the holiday season while staying true to your health and fitness goals. That’s why we’re here to support you every step of the way.
Whether you need quick workouts to fit into your schedule, tips for staying active during travel, or just a reminder to keep moving, get in touch and we’ll help you out.