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MOVE TO LIVE

We’re Frenchs Forest’s premier fitness community, offering you highly experienced coaches who’ll drive you, a welcoming team of members who’ll motivate you, and a huge variety of classes to keep your exercise experience fun and effective.

6 ways to boost your gym training success

Mover story: Emma, 7+ classes per week

Mover story: David, the smiling assassin

MHQ Kitchen: Sarah’s Morning Margarita

How an osteopath can help you move better

Member story – 5 reasons to see a Personal Trainer

Meet our fabulous Movers of the Month

8 reasons to do Reformer Pilates 

Getting with our programs 

OCTOBER 2022 – KARREN

Danny O'Sullivan Movement HQ hip mobility

3 stretches to improve your flexibility

5 tips to avoid injury and burnout in your training