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Frenchs Forest Call 02 9122 0885
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IF YOU JOIN BEFORE THE END OF YOUR 14TH DAY, GET YOUR FIRST WEEK FREE

Great Range Of Classes Inc
Reformer Pilates

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The Founder of Movement HQ Mark Glanville

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A GREAT EXPERIENCE FOR EVERY BODY

If you’re searching for a gym where you can get stronger, fitter, and connect with an amazing crew, you’ve found your spot.

We offer more than just standard workouts. In our small-group classes we provide the personalised touch of fully experienced coaches who tailor exercises to suit your needs.

You'll work your whole body with a variety of your favourite exercises including squats, deadlifts and assault bikes.

You can also try our more innovative classes to get even stronger and fitter as you surprise yourself with the amazing things your body can do.

With our calisthenics specialists you can test your strength by swinging on Olympic rings, doing handstands and trying our Animal Flow classes.

You also get Reformer Pilates included in your membership.

Join us for a truly FUN, EFFECTIVE and TRANSFORMATIVE workout experience.

WHAT YOU GET

Your choice of strength, conditioning and mobility classes

Choice of 60 Class Times

Access to our beautiful facilities to TRAIN ON YOUR OWN during our staffed hours

SMALL GROUP SESSIONS to help you achieve your best

Diana Moghaddas
Diana Moghaddas
2024-04-10
I came to MHQ about 8 weeks post partum. I wanted a gym with a good strength program so that I could get my body strong post baby. I started with a trial and o was so amazed at how well looked after I was at this gym. The trainers took the time to get to know me and made sure everything I was doing was with good form and most importantly-that it was safe for me. The trainers are so well educated here and really know their stuff. I'm one year post partum now and I'm stronger that I was pre-pregnancy. It's such a lovely family vibe. It's ruined all other gyms for me I can't really see myself going anywhere else.
A G
A G
2024-03-29
Movement HQ redefines the gym experience with its vibrant atmosphere, diverse offerings, and strong sense of community. From calisthenics, conditioning, strenght sessions to personalized training programs, there's something for everyone, guided by supportive instructors. The emphasis on holistic wellness, state-of-the-art facilities, and welcoming environment make Movement HQ a top choice for anyone seeking to elevate their fitness journey.
D M
D M
2024-03-23
Joining MovementHQ was the best decision I've made since moving to Sydney. My partner and I joined the gym to meet new people and get back into fitness after travelling. I had a knee injury which put me off consistent strength training for years. Within a few months of attending a variety of classes focused on strength, mobility, conditioning and stretching, the injury went away and I've found a great community to train with each morning. All of the coaches are really knowledgeable and motivating! It feels like personal training in a class environment and the 6.30am classes set my day up perfectly. I highly recommend anyone interested in getting back into fitness, or simply looking to progress, to try MovementHQ out!
Rebecca Tissington
Rebecca Tissington
2024-02-08
Best Gym & wellness facilities. Feel good vibes. You will not find a small class gym with better trainers or variety in resistance and weight training with conditioning AND Pilates on the northern beaches. Movement HQ keeps me motivated, makes us accountable and consistent. It’s such a welcome, supportive community that helps us all do our best for showing up. Weights, Body weight, hand stands, Pilates, HIIT, Animal Flow even (I only tried it once. Ouch!) and Movement plus more. Love this place!!!
Kirsty G
Kirsty G
2024-02-06
Love MHQ for the variety, excellent trainers and great community feel. Been training with Mark (owner) for 10 years. He knows his stuff and is pedantic about form and safety so you always get your body moving in the best way possible. Animal flow still my favourite way of moving.
Gina Burrows
Gina Burrows
2024-01-22
Joining Movement HQ has been one of the best decisions I have made. The staff are so knowledgeable around all aspects of health and fitness. I love that this gym caters to all ages and levels of fitness
Keshwa Naidu
Keshwa Naidu
2023-08-03
Brilliant gym space with amazing staff - all very friendly. Naomi, the yoga teacher was absolutely amazing.
Emilie Krimmer
Emilie Krimmer
2023-05-30
I saw Tully McDonald for pain in my hip and back from playing sport. His knowledge is excellent and he treated my injury very effectively and professionally. I am now able to get back to exercising pain free and will definitely be coming back to see Tully in the future.

MEET THE TRAINER

MARK, CO-FOUNDER

Mark Glanville has been a Personal Trainer since 2001. He’s worked with people from all walks of life, guiding them with functional and three dimensional movement, rehabilitation, active ageing, pre and post natal and athletic development.
He set up this beautiful facility to inspire and educate people to become stronger, more athletic and increase general movement and function.
This led him to being awarded “Business Person of the Year” at the Northern Beaches Local Business Awards in 2023.

Importantly Mark’s goal is to create a premium, high quality, inclusive environment where:

“Everybody is WELCOME, and nobody will be left behind“.