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We’re here to help you get STRONGER, be FITTER and MOVE BETTER. Our welcoming community will inspire you and experienced coaches will move you.
If you join before the 14th day, you get the rest of the year FREE!
✔️ 14 days of classes for $49
✔️ Join before the 14th day, GET THE REST OF 2022 FREE*
✔️ Includes GOALS SETTING SESSION with a Personal Trainer
✔️ SMALL GROUP SESSIONS so you achieve your best:
🔹 STRENGTH 🔹 CONDITIONING🔹 REFORMER PILATES 🔹 YOGA 🔹 KETTLEBELL TRAINING 🔹 HANDSTANDS 🔹 FUNCTIONAL MOBILITY 🔹 ANIMAL FLOW 🔹 STRETCH
* The 14 day trial period includes 2 Reformer Pilates sessions. This offer is available until 30 November 2022.
To activate your 14 day free trial and book your sessions, you will need to create an account on our online bookings app Mind Body Online. You will not be charged until 3 January 2023 if you sign up for an MHQ membership before 13 December.
Please note the minimum term is 3 months, so if you decide to cancel your membership any time after 13 December 2022, we require one month’s notice of cancellation and a 3 month membership payment will apply.
“So much variety and so much love and care put into every lesson. Laughter filling the air, everyday.”
member ANTOINE
“I’m loving Movement HQ! After being a longtime member of a big well known gym it’s so nice not to feel like any old member. MHQ staff are super friendly and so knowledgeable.”
member RACHEL
“Since starting at MHQ I have more energy, better posture and balance, move easily and it’s great to feel stronger. I love working in my garden and I was finding it difficult to lift bags of potting mix and move pots. Not anymore.”
member KARREN
Mark Glanville has been a Personal Trainer since 2001. He’s worked with people from all walks of life, guiding them with functional and three dimensional movement, rehabilitation, active ageing, pre and post natal and athletic development.
He set up this beautiful facility to inspire and educate people to become stronger, more athletic and increase general movement and function.
Importantly Mark’s goal was to create a premium, high quality, inclusive environment where:
“Everybody is WELCOME, and nobody will be left behind“.
Get 14 days of classes for just $49. Or let us know if you have any questions. We’ll get back to you as quickly as we can and look forward to making you welcome to Movement HQ!
Building 8, Forest Central Business Park
49 Frenchs Forest Road,
Frenchs Forest NSW 2086
We’re easily accessible by the Forest Hotel and Dan Murphy’s, not far from Northern Beaches Hospital.
We look forward to seeing you here!