Mark Glanville is Co-Founder of MHQ and has been training and coaching clients in Sydney and the UK since 2001.
Mark specialises in three-dimensional and functional movement, rehabilitation, active ageing, pre and post-natal and athletic development.
A Northern Beaches resident, Mark has worked with people of all ages and stages of life - from corporate executives to start-up founders, retirees, stay-at-home mums and school students. He's also seen it all - clients with varying strength, fitness and mobility levels - athletes to gym novices - across all phases and types of injury rehabilitation.
Before setting up Movement HQ, Mark saw a massive gap in the fitness industry, where "many people don't understand what they need to be doing, feeling like they either need to go to the gym and work super hard, get out of breath and feel sore the next day. Or, they don't do enough so they may just do yoga and go for walks.
I wanted to create a centre where we can help and guide people to know it's great to be strong, it's great to be flexible and mobile, and it's great to learn how to breathe and disengage and relax your central nervous system.
Importantly I wanted to create a community where people can exercise safely and get great results, have fun, and feel good about what they do to improve their health and well-being."
Mark's success with his clients led him to winning the Northern Beaches "Business Person of the Year" award in 2023.
“Everybody is WELCOME, and nobody will be left behind“
