JULY 2022 – STACKY

From MHQ: Stacky, the Ox probably takes the cake for the best grunt at MHQ and we think he’s kinda proud of that 

Stacky has been here since day dot and has transformed himself during his time here participating regularly in our Movement Strength, Kettlebells, Animal Flow, Yoga and Saturday Mish Mash while also managing to lose over 9 Kilos in our first weight loss challenge.

Congratulations buddy, you are an absolute gentleman and a champion and we are proud to have you an integral part of the MHQ family.

From Stacky: All of the MHQ classes are my favourite. I really enjoy the HIIT classes with Tori and Leo, I am getting much better at Animal Flow with Mark, but my favourite at the moment is Yoga with Laura. I had never done yoga prior to joining MHQ and Laura has made it so easy to learn new skills and techniques which have really helped me with my mobility and health.

I HAVE KNOWN MARK FOR OVER 12 YEARS NOW AND HE ALWAYS MENTIONED IT WAS HIS DREAM TO START MHQ SO HOW COULD I RESIST NOT BEING PART OF HIS JOURNEY. I TRAVEL EVERY MORNING PAST ABOUT 100 GYMS TO GET TO MHQ SO THAT PROBABLY SAYS IT ALL.

It has been the best decision as it has improved my physical and mental health, and I have met some awesome new friends and trainers (and an awesome new drummer for my band. 

The weight loss challenge helped me lose 9kg which was definitely my best achievement to date. Now I am able to train and move better.