5 stretches to relieve stiffness when you sit all day

Does your body feel stiff and heavy after sitting for long periods of time, particularly when you’re stuck in front of a computer or hunched over your laptop?

Do you find that later in the day you feel less productive or lacking energy? Or do you feel pain in your buttocks, shoulders, neck and back?

If that’s the case it may be time to stretch.

In just 8 minutes, Movement HQ Personal Trainer Tori Hand will help you relieve stiffness in the major joints, improve your circulation, and have you feeling more refreshed and energised.

Try them out right here:

This article is for information purposes only. It does not constitute medical advice, is general in nature, not tailored to your personal circumstances and you should seek your own medical advice from an independent medical professional with regards to what options are best for you.