OCTOBER 2022 – KARREN
From MHQ: Polite, punctual and super sweet Karren. What an absolute trooper, coming in to have a look around because she liked the look of what we had to offer and boy has she dabbled!
Karren’s a super member in that she has really adopted a wide range of classes and is doing everything from strength through to mobility, yoga and Reformer Pilates.
This is the kind of training approach that we try and promote with every member and she has made us very proud! Good on you Karren, keep up the fantastic work and we look forward to helping you achieve more little wins on the future 
From Karren: My favourite class is yin yoga. I love how it creates space in your body. I chose MHQ because it offers a great range of modalities in a beautiful modern studio. All the trainers are very knowledgeable, supportive of the level you are at, and always greet you with a smile.
SINCE STARTING AT MHQ I HAVE MORE ENERGY, BETTER POSTURE AND BALANCE, MOVE EASILY AND IT’S GREAT TO FEEL STRONGER.
I love working in my garden and I was finding it difficult to lift bags of potting mix and move pots. Not anymore.
My best achievement has been to step out of my exercise comfort zone ( yoga & Pilates) and start doing body weight and movement strength classes.