goals setting

Navigating the world of fitness can be overwhelming, especially when it comes to figuring out which exercises will help you achieve your goals.

Whether you're aiming to build strength, improve your fitness, enhance your balance, or boost your mobility, the myriad of options available can leave you feeling confused about where to start.

At Movement HQ, we understand these challenges and offer a comprehensive range of classes designed to support all your fitness goals.  

Are you new to training? Or getting back into it after a short hiatus? Or have you been training for some time but want some guidance to help you reach your goals?

Our Goal Setting sessions are designed to give you direction and structure to your training. Setting out short and long term goals can help with consistency and motivation.

Having a conversation with one of our Personal Trainers can help manage your expectations and minimise plateaus in your training.

Our diverse range of classes includes options for everyone, regardless of your fitness level or objectives. From strength-building workouts and high-intensity conditioning sessions to balance-enhancing exercises and flexibility-focused mobility classes, we cover all aspects of a well-rounded fitness regimen.

The Goal Setting Session is a personalised consultation where our expert trainers work with you to identify your fitness aspirations. They’ll help you create a realistic and achievable plan tailored to your individual needs and lifestyle. 

This session will guide you toward the right classes for you, based on what you want to achieve. Our trainers will consider your current fitness level, any past injuries or limitations, and your long-term health goals, giving you clarity and confidence in your fitness journey.

You’ll know exactly which classes and training methodologies are best suited to help you reach your specific goals, ensuring that every workout is a step closer to where you want to be.