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MHQ Kitchen – Chia pudding

Chia pudding

Serves 2

This delicious, super easy and portable breakfast can be whipped up in a couple of minutes before you go to bed, then popped in the fridge overnight, ready to eat first thing in the morning.

You can also enjoy it after dinner as a healthy dessert or as a snack for when the 3pm sugar cravings hit!

High fibre, rich in antioxidants and minerals and full of heart-healthy omega-3 fatty acids, chia seeds have so many health benefits.

Supports digestion and gut health
Reduces blood pressure
Lowers cholesterol levels
Aids in weight management
Reducing inflammation.
Helps to control diabetes
Protects against chronic disease

Ingredients

1 cup coconut milk (you can also use low fat coconut milk if you prefer)
4 tbsp chia seeds
¼ tsp vanilla extract
1 tbsp maple syrup or rice malt syrup
Fresh berries, fruit or granola to serve

method

1. Mix all ingredients together in a bowl.

2. Pour mixture into 2 jars, glasses or bowls, cover and place in the refrigerator for at least 4 hours or overnight until set.

3. Top with mixed berries and/or some muesli or granola, and enjoy your healthy breakfast to go!