Mover story: David, the smiling assassin
From Mark Glanville: David, the smiling gentle giant. In his early days David popped in to reception wanting to cancel a class because he’d hurt his shoulder over the weekend so I dragged him onto the gym floor, applied a bit of trigger point release and some coaches some activation work and boom he was back in the class killing it.
Now it seems nothing can hold the big man back, squatting more than ever, hitting calisthenics skills he never would have thought he could achieve and all while being super friendly, extremely helpful and supportive to other members and just an absolute pleasure to have in the MHQ family!
Congrats big fella, well deserved! 👊🏼
From David: My favourite class is Bodyweight Strength.
I CHOSE MHQ FIRSTLY BECAUSE OF LOCATION (I WAS WORKING NEXT DOOR). I HAVEN’T WORKED THERE FOR A WHILE BUT I HAVE STAYED AT MHQ BECAUSE OF THE COMMUNITY OF PEOPLE AND THE QUALITY OF TRAINERS. IT IS LITERALLY THE FIRST GYM I HAVE ENJOYED GOING TO.
The best achievement for me is actually enjoying a gym and staying at the same gym for longer than 6 months … that, and being able to do chin ups and dips.