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Pick your fit of over 60 weekly classes designed to help you get stronger, feel fitter and move better – across all ages, fitness levels and stages of life.Find a Class
Whether you want to build your strength, improve your fitness or move better we offer a variety of different styles.Read more
Are you looking to build lean muscle, reduce your body fat percentage, enhance your training performance and improve the way you feel?Read more
Every day, right in front of our eyes, we observe wins and successes as our members stick to their training, try new things and reach new heights.
Whilst we are proud of every single member who trains at MHQ, here are our Movers of the Month who make us proud and pleased as punch that we do what we do.
Joining MHQ was one of the best investment decisions I’ve made recently. So much variety to choose from and so much love and care put into every lesson. Laughter filling the air, everyday. My Future self is thanking me for the investments I am making in my physical, mental and emotional health. I am very grateful to the expert coaches and teachers at MHQ. Everyday feels like a masterclass in movement and well being.
Ahhhhh where do I start? I love this gym. I broke my knee 18 months ago and joined MHQ a year in to rehab. I have done more rehab in the last 4 months of being a member, than I have the whole year at another big, well known gym. I was just a number at my previous gym, and would only ever hear from staff if my membership payment hadn’t gone through .. At MHQ they are so on the ball, that they noticed when I had changed modalities and made a call to make sure I was ok and that there wasn’t anything going on with my training/knee/etc There is a massive emphasis on mind muscle connection, a totally holistic approach that encompasses all movement types. There is no mindless reps in this gym! And EVERY exercise in every class is scaleable, there is no sitting out if you can’t do something, and no embarrassment. Everyone is on a different journey and the trainers toally understand that. The trainers are always available for a quick chat and readily offer advice, and if you need more detailed info/plan it’s easy to set up an appointment time to work on your schedule or goals. I really can’t thank Danny enough for getting me in to this space! Total game changer.
I have known Mark (Co-Founder) since 2009 and he is not only one incredible trainer, he is one top bloke. I was super excited when he opened this unique, inclusive fitness facility. The programs are holistic, with a focus on mind, body and soul so that you can be the best version of you.
I highly recommend Movement HQ for all your fitness requirements. The staff are very knowledgeable in all aspects of fitness and offer a dedicated approach to helping you reach your goals, I felt welcomed and supported from the moment I walked through the door from both staff and members. With the intimate classes I know I have the assistance I need at any time, its like you are having one on one sessions with a PT but in a fun group environment.
I can’t thank the staff enough from this gym for their support and encouragement. Having access to quality trainers during this lockdown time has been amazing and helped keep me sane. I would highly recommend this gym to anyone of any fitness level.
This gym has changed my life! Joining Movement HQ in December 2020 was the best thing I’ve ever done for myself. I now have a completely different attitude towards fitness thanks to the very knowledgeable, hands on and dedicated coaches at Movement HQ. Special mention to Mark & Danny who have created such a positive and supportive environment (even during multiple lockdowns), and to my coach Leo who has completely transformed my training. There isn’t a class I haven’t enjoyed or a coach I haven’t loved.
I kinda want to keep this place all to myself. It’s a hidden treasure and I am so greatful for the stumble. The coaches and teachers are genuinely interested in helping you become a better version of yourself. Their knowledge in absolutely every class on the schedule is next to none. Well done!!
Expert service, best in the business! Will not go anywhere else A+++
I am loving Movement HQ! After being a longtime member previously of a big well known gym it is so nice not to feel like any old member. At MHQ the staff are super friendly and so knowledgeable in what they do. There is a great balance between strength and conditioning as well as mobility. The surrounds are more like a health retreat than a gym. The yoga and Pilates studios are divine❤️ You don’t ever have to feel nervous about doing an exercise as it is class based and the instructor will always be there to help if you need it😃 I will never go back to a big gym again! Thanks Mark and the team for making exercising so enjoyable😃
I never do online reviews, but I can say that I have really enjoyed training at this gym for the last 6 months & will continue with these guys. The instruction and care of the trainers is first class. Also the people who come to this gym are very friendly and down to earth. The gym offers a holistic approach to training – you won’t see this approach in to many other places on the beaches/north shore. There is your traditional strength classes, but also mobility, yoga, Pilates and gymnastics type classes. Compared to most other gyms this place offers a huge choice of training options – you will be spoiled for choice!
After years of giving up on gyms and PT’s because of ongoing pain and mobility issues. With Stage 3 bilateral hip osteoarthritis and a condition known as cervical dystonia, I had given up on ever being able to move or train with confidence again. Danny has skilfully pushed me to my limits, but never beyond them. The most incredible part of the process though, is that I actually enjoy training now. But more importantly, he’s given me the confidence to move and keep moving. I no longer dread weight training for fear of crippling pain – I actually look forward to it. And for that, I truly can’t thank or recommend Danny highly enough. He’s given me a confidence in my body’s ability to move and heal that I never thought I’d experience again.