Fill in the form below and we’ll call you.
Make 2024 the year you get into the best shape of your life!
This Program is designed to help build lean muscle, reduce body fat, enhance your training performance, and improve how you feel.
The MHQ Body Composition Program is about more than just dropping numbers off the scales.
It’s geared towards achieving good health with:
✔️ Nutrition guidance to complement your training and lifestyle, and keep you well-nourished
✔️ Recovery and stress management strategies to improve your outcomes
✔️ A well-balanced exercise program geared towards a stronger and leaner body.
Not a Movement HQ member? Please reach out here to discuss the pricing and training package that will work best for you.
It’s no secret that nutrition plays a major part in your body composition and overall health.
However, the subject of nutrition can be overwhelming, especially with so much conflicting advice.
This program cuts through the BS and dogma to present you with real, applicable knowledge to help you navigate your way through the nutrition maze.
We’ll help you build a healthier mindset around eating with practical tips, real-time advice and weekly coaching calls.
Suitable for all bodies and fitness levels, we’ll cover:
The fundamentals of human nutrition
The optimal way to eat for your body type
How much food and macronutrients you need to reach your goals
How to prioritise sleep, relaxation and stress management
How to combine good nutrition with smart training to get desired results.
Your results will depend on your adherence, commitment and body’s response to the program.
Whatever your goals are – fat loss, lean muscle gain, body recomposition, or to improve nutrition knowledge – this Program is for Every Body. It accommodates all goals and starting points.
Running 8 weeks, you’ll have time to lose weight safely, build muscle mass, and achieve noticeable body composition changes. You’ll also have time to develop better eating and training habits.
We know it’s challenging sticking to a nutrition plan alone, so our team and community will keep you going.
All you need to succeed is:
☑️ Desire to learn
☑️ Willingness to change
☑️ Commitment to the process.
If you have any questions or want to know more, or are not currently a Movement HQ member please complete this form and we’ll get back to you as quickly as we can!