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Frenchs Forest Call 02 9122 0885
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Are you looking to keep your kids physically active and off their screens over the school holidays?

Our Summer Holiday Program is running January 2023! 

For kids aged 7 to 16 years, this Program aims to improve their physical health, social skills and mental wellbeing.

Working in small groups with others of similar age they’ll make new friends, have a fun distraction from screens, and obtain a big boost to their confidence as they achieve great new things.

10 to 19 January 2023
Tuesday, Wednesday & Thursday
3:15pm to 5:15pm



This School Holiday Program encourages kids to engage with others through a mix of fitness games, gymnastics skills, as well as strength and conditioning training.


Suitable for all fitness levels and sporting backgrounds, we will teach:

✔️ The importance of being fit and healthy

✔️ How to move efficiently and effectively

✔️ Correct technique for strength training at the gym

✔️ How to use cognitive skills and cross patterning for good movement.

Animal Flow ● Handstands ● Gymnastics Rings ● Strength Training ● HIIT ● Conditioning




Jess started gymnastics at age 4 and has been inspired by movement and strength since. Following 14 years in her competition leotard, she progressed her love for the sport to coaching.

Since 2018 she’s coached gymnastics for 2yr olds to adults. She does professional development programs with Gymnastics Australia and has coaching accreditation. She’s also competed and coached Sports Aerobics.

“Being the athlete who always injured themselves, I grew a passion for the role of exercise in injury prevention and rehabilitation.

I’m in my final year of my Bachelor of Sport and Exercise Science degree and hope to continue with a Masters of Physiotherapy. I love applying a skill based factor to my exercise and training to keep things fun and interesting!”

Hear more from our clients

Rebecca (mum) says:

“The girls LOVED it today. So glad to have them enjoy MHQ as much as I do. Well done team and thanks for all you do!”


Zayne, aged 14 says:

“Danny pushes me to train at my best level. He has also taught me how to move my body better.”


Nix, aged 11 says:

“Danny teaches me how to use the right movements so I can exercise properly as I get older.”


Carl and Sam (parents) say:

We have seen a vast improvement in the boys’ training capabilities throughout their tenure with Danny. The thorough and diligent training techniques and focus on functional movements has dramatically improved their strength and conditioning over the past 6 months!”



How to get moving



This is structured as a 2 week program over 6 x 2-hour sessions – and your kids will progress in their skills and movement patterns through the 6-session program.

Total cost: $180


We’re pleased to offer a 10% discount for 2 siblings or more.

 Fees will not be pro-rated for unattended classes during this program.

Any questions?

To sign up, get started, or if you have any questions, please complete this form and we’ll get back to you as quickly as we can!

Next Gen Kids' Program


Terms and Conditions

To register for this program, please arrange your payment of $180 before the first session. Packages are not refundable, pro-rated or transferrable across more than one child. 

Please reach out if you have any questions regarding our payment packages.