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Our Address

Frenchs Forest Call 02 9122 0885
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WHY MOVEMENT HQ?

We set up MHQ in 2020 to bring a balanced approach to fitness, providing more than a space to just lift weights amongst masses of people in the crowd.

From our beautiful gym in Frenchs Forest, we run personalised, small group sessions to help you achieve your goals effectively and safely.

Instead of pushing you for short-term highs, we focus on your long-term mobility and overall well-being.

Our coaches are all experts in their field, guiding you through results-driven programs for a strong body that moves with ease.

Most importantly, we’re here to make your workouts fun. We're not just a gym, we're a welcoming, supportive community.

With classes for all ages and fitness levels, you'll get the motivation, guidance and challenges you need to be the strongest and happiest version of yourself

WHAT YOU GET

Your choice of 60 weekly strength, conditioning, reformer pilates and mobility classes

Full-body workouts to improve your movement and flexibility in all directions, for longevity

Access to our beautiful facilities to TRAIN ON YOUR OWN during our staffed hours

SMALL GROUP SESSIONS to help you achieve your best

SEE WHAT OUR MEMBERS SAY ABOUT US

Diana Moghaddas
Diana Moghaddas
2024-04-10
Trustindex verifies that the original source of the review is Google.
I came to MHQ about 8 weeks post partum. I wanted a gym with a good strength program so that I could get my body strong post baby. I started with a trial and o was so amazed at how well looked after I was at this gym. The trainers took the time to get to know me and made sure everything I was doing was with good form and most importantly-that it was safe for me. The trainers are so well educated here and really know their stuff. I'm one year post partum now and I'm stronger that I was pre-pregnancy. It's such a lovely family vibe. It's ruined all other gyms for me I can't really see myself going anywhere else.
A G
A G
2024-03-29
Trustindex verifies that the original source of the review is Google.
Movement HQ redefines the gym experience with its vibrant atmosphere, diverse offerings, and strong sense of community. From calisthenics, conditioning, strenght sessions to personalized training programs, there's something for everyone, guided by supportive instructors. The emphasis on holistic wellness, state-of-the-art facilities, and welcoming environment make Movement HQ a top choice for anyone seeking to elevate their fitness journey.
D M
D M
2024-03-23
Trustindex verifies that the original source of the review is Google.
Joining MovementHQ was the best decision I've made since moving to Sydney. My partner and I joined the gym to meet new people and get back into fitness after travelling. I had a knee injury which put me off consistent strength training for years. Within a few months of attending a variety of classes focused on strength, mobility, conditioning and stretching, the injury went away and I've found a great community to train with each morning. All of the coaches are really knowledgeable and motivating! It feels like personal training in a class environment and the 6.30am classes set my day up perfectly. I highly recommend anyone interested in getting back into fitness, or simply looking to progress, to try MovementHQ out!
Rebecca Tissington
Rebecca Tissington
2024-02-08
Trustindex verifies that the original source of the review is Google.
Best Gym & wellness facilities. Feel good vibes. You will not find a small class gym with better trainers or variety in resistance and weight training with conditioning AND Pilates on the northern beaches. Movement HQ keeps me motivated, makes us accountable and consistent. It’s such a welcome, supportive community that helps us all do our best for showing up. Weights, Body weight, hand stands, Pilates, HIIT, Animal Flow even (I only tried it once. Ouch!) and Movement plus more. Love this place!!!
Kirsty G
Kirsty G
2024-02-06
Trustindex verifies that the original source of the review is Google.
Love MHQ for the variety, excellent trainers and great community feel. Been training with Mark (owner) for 10 years. He knows his stuff and is pedantic about form and safety so you always get your body moving in the best way possible. Animal flow still my favourite way of moving.
Gina Burrows
Gina Burrows
2024-01-22
Trustindex verifies that the original source of the review is Google.
Joining Movement HQ has been one of the best decisions I have made. The staff are so knowledgeable around all aspects of health and fitness. I love that this gym caters to all ages and levels of fitness
Keshwa Naidu
Keshwa Naidu
2023-08-03
Trustindex verifies that the original source of the review is Google.
Brilliant gym space with amazing staff - all very friendly. Naomi, the yoga teacher was absolutely amazing.
Emilie Krimmer
Emilie Krimmer
2023-05-30
Trustindex verifies that the original source of the review is Google.
I saw Tully McDonald for pain in my hip and back from playing sport. His knowledge is excellent and he treated my injury very effectively and professionally. I am now able to get back to exercising pain free and will definitely be coming back to see Tully in the future.