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Our Address

Frenchs Forest Call 02 9122 0885
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MOVE TO LIVE

We’re Frenchs Forest’s premier fitness community, offering you highly experienced coaches who’ll drive you, a welcoming team of members who’ll motivate you, and a huge variety of classes to keep your exercise experience fun and effective.

2023_NB_WINNER_LBA

AWARDED to MHQ Co-Founder Mark Glanville – 2023 Business Person of the Year

AWARDED to Movement HQ – 2023 Best Fitness Services

A SUPPORTIVE TEAM

We know that fitness is personal, but you need a support team to drive and motivate you. Within a small group setting we’re here to help you reach your personal goals – safely and efficiently.

We want you to leave every session feeling like you’ve achieved something, and had a great time doing it.

Everyone is welcome and absolutely no-one will be left behind.

HOW WE CAN MOVE YOU

Whether you want to get stronger, move better, feel healthier or all the above we can help you. We offer classes, programs and personal training to suit every ability, stage of life, body type and fitness level.

We also offer nutrition and mindfulness programs to help you benefit from a well-balanced approach to your health and fitness.

We’re not here to smash you to achieve short-term highs. We focus on Movement Quality and keep class sizes small so our experienced Coaches can guide you through correct movement patterns to keep you moving well for life.

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HOW WE CAN MOVE YOU

Learn the right techniques for moving safely as you exercise.

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Flexibility & Mobility

Move more freely and comfortably by training your muscles and joints.

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Strength and Conditioning

Improve your strength, cardiovascular fitness, and endurance.

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Core Strength & Balance

Build and maintain the muscles that govern your core strength.

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Meet our Personal Trainers

Get moving safely, optimally and efficiently.

MHQ Body Composition Challenge

MHQ Body Composition Program

A combined nutrition and training program to help you build lean muscle, reduce your body fat percentage, enhance your performance and improve the way you feel.

WE DO THINGS DIFFERENTLY

We know that fitness is personal, but you need a support team to drive and motivate you. Within a small group setting we’re here to help you reach your personal goals – safely and efficiently.

We want you to leave every session feeling like you’ve achieved something, and had a great time doing it.

Everyone is welcome and absolutely no-one will be left behind.

HIGH-END FACILITIES

You’ll love our stylish gym and fitness centre, quality equipment and natural light.

Small class sizes

Personal attention, cameraderie, and enough space to move easily. Perfect.

TRAIN YOURSELF ON OUR GYM FLOOR

Want to train between classes, refine a skill, or class times don’t always suit? No problem. Use our beautiful facilities during staffed hours Monday to Saturday.

TAILORED TO YOU

Whether you’re looking for help with ongoing issues, general fitness or wellbeing, we offer a variety of classes that are right for you.

SUITABLE FOR EVERY AGE AND FITNESS LEVEL

Our diverse fitness, strength and mobility programs means you can start where you are and progress at your own pace.

WE DO THINGS DIFFERENTLY

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